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Why A Hollister Models Diet And Exercise Routine Is Much Different Than Yours

Why is it that Hollister models who sport a good amount of muscle mass look much different than your average bodybuilder in gyms today? Could there be a reason why their muscles look visually stunning than the average weightlifter or is it because of good genetics? Is it possible to be as slim and fit as these models? Many people wonder, but it is important to understand why a Hollister models diet and exercise routine is radically different from your average muscle building program.

Strategic muscle gains in all the right places

A muscle building program for a Hollister model is specifically designed to improve certain areas of the body. This is done on purpose so that the overall look is visually stunning. They focus on addressing both sarcoplasmic muscle growth and myofibrillar hypertrophy to gain the proper muscle mass and density. The areas of the body that receive the most attention are the upper and inner chest, biceps, triceps, deltoids and back. Adding muscle size and density in these areas can dramatically improve your appearance. But did you notice that kicks and the lower body are not included?

Why direct laying work is not necessary

Hollister models don’t have huge legs nor do they have protruding trap muscles. Building the trapezius muscles will hide the appearance of broad, angular, shoulders and create a more rounded look. A thick top and neck is not desirable. It is very important for the upper body to look like a “V.” This is why exercises like squats and dead lifts are typically avoided. Squats and dead lifts do a great job of adding mass to the hips, thighs, butt and waist. You do not want excess mass in these areas of the body. Adding muscle to these areas will take away the slim and angular “V” that the upper body carries. Don’t worry; you are not a “bodybuilding heretic” by skipping out on direct leg work. Having too much lower body mass can cause the models to have a hard time fitting into pants or jeans. Models should be able to be hip, not big and bulky. Well-defined legs don’t have to be big. HIIT cardio and a good diet will give you the right size and definition.

But what about Six Pack Abs?

Of course this is a given. You can’t be a good looking model without great abs. Hollister models obviously have this down to a science. Her abdominal muscles are not big and bulky, but are well defined. Planks do a great job of sculpting the midsection without adding bulk, while hanging leg raises develop the “V” between the lower part of the hips and abs. Having a slim and angular waist is extremely important for models. Even though planks and hanging legs are great abdominal exercises, did you know that the key to revealing your abs actually has nothing to do with abdominal exercises? Diet is the most important aspect of great abs. I don’t care what your trainer or gym buddy says about the best ab exercises if your diet isn’t in check. As long as you consume more calories than what you burn you will continue to have stubborn body fat blurring your definition.

Diet is key to definition of the whole body

Now that we’ve established that great abs are more about diet than anything else, what about the rest of your body? Hollister models have very low levels of body fat. This can be very difficult for people to achieve because they tend to underestimate how much food they actually consume in a day. If losing fat is the goal, everything you put in your mouth counts. Models don’t eat like huge bodybuilders or the average gym rat. If you want to lose weight then you have to cut down on the junk and fill it up with high intensity interval training. Combining intermittent fasting and HIIT workout routines with your muscle building program will burn that last bit of stubborn body fat in no time. Simply eating less with high intensity interval cardio will help you stay lean and maintain low body fat levels comparable to Hollister models.

Why Slightly Chubby Models Don’t Make the Cut

This is why a Hollister models diet and exercise routine is so specific, slightly chubby models will never be considered. Being “photo ready” is crucial for models. That’s why they have to stay lean and mean throughout the year. Even though it takes a lot more discipline to stay slim and fit, it pays off in the photo shoot.

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