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Oolong Tea Is A Proven Fat Fighter

As the harmful health consequences of obesity become even more apparent, more people are looking for ways to get a head start in the battle of the bulge. With obesity in America an ever-present concern, the market for fad, gadget and specialty foods is booming. Shedding pounds for looks and for health is a very big trend. While some items just don’t work, one very basic potion stands out as a powerful weapon to add to a fat-fighting arsenal.

That drink? It is nothing more than pure, simple and refreshing oolong tea. This drink has been shown in scientific studies to help increase metabolic rates and fat oxidation. Although it alone cannot help a person win the fight against fat, it can serve as a smart addition to an overall program to lose weight.

How common is obesity?

Obesity in the United States has long been a matter of concern to health officials. The Center for Disease Control and Prevention states that obesity has increased dramatically in the last 20 years. Some even call it an epidemic. Obesity cuts across races, religions, sexes and doesn’t even discriminate based on age. In short, it’s a problem that faces many Americans.

The obesity rates in the United States are alarming for health professionals. According to the CDC, in the year 2006, only four states had an obesity rate of less than 20 percent. A total of 22 states had obesity rates equal to or greater than 25 percent. In West Virginia and Mississippi, obesity rates topped 30 percent.

Why is obesity a problem?

While it was once fashionable to be comfortably chubby, the health effects of obesity make it clear that weight loss is a very smart idea for people who tip the scales a little too much. When extra kilos are picked up, the human body simply cannot keep up. The results can range from minor illnesses to life-threatening illnesses.

People who are obese have a greater incidence of heart disease, high blood pressure, diabetes and a host of other medical conditions. When people try to lose weight and succeed, they reduce their chances of getting major diseases. They can even help them bring things like blood pressure, diabetes and even cholesterol under control.

How Can Oolong Tea Help?

Oolong tea can be a powerful addition to an overall weight loss routine. This very affordable and readily available drink has shown great promise in helping drinkers metabolize food faster and oxidize fat more efficiently.

The Beltsville Human Nutrition Research Center in Maryland conducted a study on oolong tea and its impact on the body. The results are quite good for oolong tea lovers.

The study focused on 12 different men who were divided into four different groups. One group drank water, another full-strength tea, the third half-tea and the fourth water with a caffeine addition equal to the amount of full-strength tea. The participants were asked not to consume anything with caffeine or flavonoids for four days before the start of the study.

The final results of the multi-day study were quite pleasing for tea lovers. Those who received full-strength oolong tea during the study enjoyed a metabolic rate increase of about 2.9 percent. Fat oxidation also increased by about 12 percent for those who drank full-strength oolong.

The Beltsville study is just one of many that point to the effects of weight loss tea can have on the body. Other studies that support this idea come from the UK, Japan and elsewhere. How much or how little tea – oolong or otherwise – can help with weight loss depends on other actions that are taken. Tea can help with the process, but it can’t do it alone.

What is Oolong Tea?

Taking advantage of the many benefits of oolong tea is easier than many realize. This product is widely available in stores and specialty stores online. Oolong tea itself is nothing more than a variety of tea that falls somewhere between green and black tea in terms of the processing it undergoes. Just like its black and green counterparts, oolong tea comes from the Camellia sinensis plant.

What else can help?

While oolong tea can boost a body’s ability to metabolize calories and oxidize fat, it cannot fight obesity and gain weight on its own. To win in the fight, it is also wise to include a few more things in the daily routine. This includes:

Healthy Eating – Eating a healthy, well-balanced diet that is not high in fat or calories can help tremendously in the fight against obesity. Not only will this help many people drop pounds, smart eating can also improve overall health.

Exercise – Performing an actual exercise isn’t nearly as fun as drinking oolong tea, but it’s an important consideration when weight loss is on tap. A smart exercise routine includes a mix of aerobic activity as well as weight training. Mixing the two can help increase the body’s own fat building potential.

In the fight against the crowd, some weapons are simply more delicious than others. Oolong tea happens to be one item to put in an arsenal that can taste great and require very little effort to use. While oolong tea is unlikely to end an obesity problem by itself, it can provide a good booster for a smart, holistic program to control pounds.

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