What Blood Pressure Medicine Does Not Make You Gain Weight How to Control High Blood Pressure – 5 Tips

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How to Control High Blood Pressure – 5 Tips

The force with which the blood flows in your arteries is called blood pressure. A normal blood pressure is around 120/80 mmHg. If you have a heart problem, the force can be stronger and the blood will flow with more pressure in your veins. As a result, the higher pressure puts more stress on your heart and arteries. This can cause damage to your heart. In severe cases, patients suffer from a heart attack due to high blood pressure. Therefore, it is important that you control your blood pressure with the following home remedies.

Get moving

It is a good idea to exercise at least 30 minutes in the morning on a regular basis. This can lower the reading by up to 9 mmHg. However, you should keep in mind that you should take a slow start and then continue to pick up the pace and also the frequency of your workouts.

If you don’t want to join a gym, you can swim, jog or walk. Actually, what you need to do is move. Besides this, you can try doing pushups and lifting weights.

Change your diet

If you follow a good diet, you can reduce your blood pressure by up to 14 mmHg. Ideally, your diet should include whole grains, vegetables and fruits. Apart from this, you can try fish, nuts, lean meat and dairy products that are low in fat. The foods that you should eliminate from your diet should be fatty meats, fatty dairy products and products that are high in fat. It’s also a good idea to avoid sugary drinks like fruit punch and soda.

Use less salt

You may want to use salt sparing to keep your blood pressure normal. If you use too much salt, your body will retain fluid. As a result, your BP goes up. According to doctors, you should not take more than 1.4 grams of salt per day. In other words, the maximum amount of salt you can take is half a teaspoon in 24 hours. As an alternative to salt, you can use herbs and spices.

Check your weight

Your weight has a significant impact on your blood pressure. So, if you are overweight, it can help a lot to lose even a few pounds like 4 kg. That’s why we suggest you keep an eye on your waistline. Ideally, if you are a man, your waist should measure no more than 40 inches. On the other hand, the maximum allowance for women is 35 inches.

Lower your stress level

Because this is a fast-paced world, it’s hard to slow down and relax for a while. Stress is a result of the never-ending daily tasks. So, it is important that you get some time and reduce your stress. In fact, stress raises your blood pressure, putting you at a higher risk of heart attacks.

So, if you are looking for natural ways to keep your blood pressure normal, we suggest you follow the methods given in this article.

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