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Methods to Increase Breast Size
Most women feel self-conscious about the size or shape of their breasts. Although no pill can permanently increase breast size, milk thistle, milk thistle, and fenugreek are both common, natural herbs used to temporarily add size and curvature to breast tissue. Exercise, lifestyle changes, and weight gain can also increase breast size without surgery. Below are some methods to increase your breast size without surgery.
1. If you are thin or underweight, consider gaining weight to increase the overall curvature of your figure. Weight gain can also improve your overall health and improve if you are too thin.
2. Exercise or do pectoral exercises routinely. The classic push-up is one easy, well-known exercise that directly targets the muscles under the breasts. Consult or discuss with a personal trainer, if necessary, for help in improving the strength and size of your pectoral muscles.
3. Stop smoking cigarettes and using coffee. Smoking is related to breast tissue sagging, and caffeine can rob breast tissue of fluids due to the diuretic drug effect.
4. After checking with your doctor, take fenugreek and milk thistle supplements. These herbs, applied or used for decades to increase the production of breast milk in nursing women, include estrogen-like compounds that increase breast size.
5. If you decide not to take natural herbs to improve your breast size, talk to your doctor about estrogen-containing birth control pills. Although progesterone-only birth control (such as the Mirena intrauterine device and minipill) does not increase breast size, the so-called combination pill can.
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