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Weight Loss and Muscle Building Tips For Women – Debunking Common Female Exercise Myths

As a successful nutrition and fitness coach, fitness model and self-proclaimed “fitness guru” I am often approached by women in my gym asking me the best way to “wake up, get a good tummy, get rid of cellulite, firm up the butt. , etc..” the classic female body complaint.

Most of them are shocked when I tell them that there are no secret rituals that good people keep from the public. It’s easy, hard work and healthy eating. Be aware of what you put into your body and stay committed to your plan. This is the key to fitness success! The road is not easy, but with the right mindset and a solid plan, your destiny is in your hands.

In my experience, most women think of themselves before they step foot in the gym. Most of them are just afraid to fail! This fear of failure prevents many women from achieving their goals, and remains depressed in situations. But don’t be silly ladies, put your foot down and stand up. Accept the fact that sacrifices must be made, as well as risks. The principle of the black door.

Like the famous Black Door story: a soldier is captured by the enemy and faces a firing squad when he is killed. As for his last wish, the executioner offers two options. He asks, will you die next to the firing squad, or will you choose to walk through that black door to the other side? The soldier, fearing that a terrible, terrible death is waiting behind the black door, he chooses the firing squad, which quickly kills him. Afterwards, the execution officer was asked by his second in command, what was behind the black door. The executioner replied, freedom but no one chooses!

Make a choice. Decide who you want to be and find the best way to get there. Don’t blame others for your fear of commitment. What we all fear most in life is failure, trying to do our best and failing. However, you will never know what your true strengths are unless you put your self-esteem aside and challenge it.

Here’s an attempt to debunk a female training myth that is prevalent in many gyms today. This is a classic myth that prevents most women from achieving their fitness goals. I hope I can clear up this misconception, and provide ideas on how women can change their bodies.

The Myth: Lifting weights makes me look Human.

I think most women believe this to be true! However, in reality, lifting weights will not make you grow muscle like a man! Women who don’t have enough muscle building hormones can produce a lot of muscle mass. Men have 25 times more of these muscle building hormones than women. Breathe, girl! Women who try to build muscles, and try to work religiously, it is very difficult to achieve this because they are faced with problems. In order for the average woman to put on muscle mass, she needs to train properly with technical techniques, an individualized nutrition program, and a powerful nutritional supplement.

Hormones:

Both women and men are born with many hormones running throughout our bodies. The main ones are called DHEA, estrogen, testosterone, and progesterone. We all share these four essential hormones, but men and women have different concentrations. Both men and women have hormones running through their bodies. Men have higher concentrations of testosterone and DHEA, and women have higher concentrations of estrogen and progesterone. The reason many men are able to build quality muscle mass is because they have high concentrations of testosterone. Now you may be wondering how these female bodybuilders are tougher than most guys, bigger and more ripped. The answer: They take prescription doses of testosterone and other drugs to help them build muscle. Do not do this woman is bad for your health!

One of the biggest benefits to resistance training is increasing lean muscle tissue. Lean muscle tissue has a thermogenic effect, meaning it burns fat. So the more muscle you add, the more fat you burn at rest. Five pounds of muscle will turn into 10 pounds of fat loss. This translates into increasing your RMR tolerance and getting leaner and sexier. Recent studies show that for every pound of muscle you gain, you burn 35 to 50 more calories per day. So if you gain three pounds of muscle, you will burn about 40 more calories per pound, which equates to 120 more calories per day, which translates to 3,720 more calories per month, and eventually a weight loss of 10 to 12 pounds. in one year!

Resistance training has many benefits. Building muscle is just one of the benefits, but it’s not the only one. Most women want to have the slim, toned, fit look seen in fitness magazines. To achieve this desired look, you need to incorporate strength training into your workout routine and follow a healthy eating plan. Don’t get stuck doing mindless cardio on the treadmill for hours, and jumping from light to fatty foods. This is not work! Add some muscle pounds and burn fat the easy way.

Public Health:

We’ve all seen studies show that many women are at an increased risk for osteoporosis. Strength and resistance training is a great way to reduce your risk of this serious condition. Osteoporosis reduces bone mass and weakens bone structure. Some of the problems associated with this condition include: increased susceptibility to fractures of the hip, wrist, and spine. According to the National Osteoporosis Foundation, 28 million Americans are affected by this disease, 80 percent of whom are women. In fact, statistics show that more than 60% of women over the age of 55 will experience osteoporosis in their lifetime. Ladies, protect yourself now and incorporate a resistance training program into your arsenal. Your body will appreciate it later in life.

Conclusion

I really hope you have benefited from the information in this article. Remember ladies, ditch the old wives’ tales and old myths about fitness. Incorporate some resistance exercise into your routine for mental, health and physical benefits!

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