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Diabetes Management: A Healthy Food Guide

According to estimates by the International Diabetes Federation, about 65 million people were suffering from diabetes in India in 2013. Diabetes is a medical condition in which blood sugar levels are above normal. Blood sugar is known as blood glucose; It is a great source of energy for the body. Insulin is a hormone that helps the body use glucose. If the body does not produce insulin or does not respond to insulin, sugar builds up in the blood and causes diabetes. The body produces blood sugar from the food we eat and stores it in the body. Diabetes can be successfully managed through a combination of diet and good medicine. Use websites that provide free nutrition databases and food labels to find good nutritional information about food. A balanced diet is important for diabetes management. The foods you eat affect your blood sugar, body weight, and heart health. The three major food groups that provide calories are carbohydrates, protein, and fat.

Among the food groups, carbohydrates have the greatest effect on blood sugar levels. After meals, the rise in your blood sugar is determined by the amount of carbohydrates in the food. Nutrition facts help you identify foods that contain carbohydrates and control portion sizes. Examples of carbohydrate-rich foods include rice, bread, bread, naan, butter, pasta, grapes, starchy vegetables (potatoes), dry beans, lentils, milk, yogurt, fruit, water, soda, and dessert. Protein is an important part of your diet but calories can be beneficial. Overeating can lead to weight gain and excess fat intake. Lean meats, low-fat or non-fat dairy, and plant-based proteins are good choices. Foods high in fat are also high in calories; which can lead to weight gain. Reducing saturated and trans fats can reduce the risk of heart disease and support weight loss. Trusted online nutrition databases provide nutritional information.

Weight loss can also lower blood sugar levels. Exercising regularly and controlling calories can help with weight loss. Use free calorie counters to plan your meals. Calorie counting apps on mobile phones can help you stay on track when you eat out. Work with a nutritionist to create a meal plan that works with your insulin, medication dosage and schedule. A nutritionist who is knowledgeable in public nutrition can work with you to create an effective meal plan.

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