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Weight Loss Pros & Cons – Mostly Cons
Why so many are taken in by weight loss promises.
Desperation, frustration, fear of health, etc., many normal human reasons, but these reasons can make you vulnerable to dodgy products. Don’t worry, there is a real solution. How many weight loss ads have you seen? The special exercise device that promises great results – Big Lie. If you read the fine print, you will see that it should be used in conjunction with an 800 calorie per day diet.
Of course you lose weight, it’s called hunger, loss of muscle mass, completely unsafe and unsustainable. What about the magic diet pills that work miracles according to the testimonials? Most of these pills do one of two things.
1. They block fat absorption in the small intestine. In theory this is good, but! They also block the essential fatty acids; they are called essential because we need them to sustain life. They also block fat-soluble vitamins. Vitamin A, D, E & K. Life sustaining nutrients.
2. They are said to burn fat fast, blast off the fat! What they are referring to is trying to increase your metabolic rate, ie the speed at which your liver processes fat.
Again this is OK in theory, but! The process of stimulating liver function is not quick, nor is it simple, and is very dependent on the state of toxicity in the intestine and the cells, and the extra cellular matrix, i.e. the space between cells.
Exercising increases your metabolism, but you have to be patient because it can take up to 8 -12 weeks for this metabolic change to occur. So don’t give up too soon. Most people quit before they reap the rewards of their exercise.
I can eat whatever I want and still lose weight. Lose all the weight you want without exercise. 2 more big big lies.
Think about it for just a few minutes, and you will realize the folly of these silly claims.
What about the great herbal tea. Maybe they have some validity, but most only stay on the market for the duration of an advertising blitz, and a few famous scammers have been jailed for their weight loss tea scams.
But you say, all those people who lost, it must be true, I saw it on TV.
Some years ago I attended a marketing bootcamp because I wanted to learn how to best promote a health program. On stage I was told I had to get a TV celebrity to endorse it.
I was naive and said I didn’t know anyone. The panel laughed and said .You don’t need to know them, you just buy them! A few thousand for a vanished star and many thousands for a present star, depending on pulling power.
I was shocked, and felt it would be unfair to have someone promoting my program who had not benefited from it. It was clear to all that I was never going to make it big in that game!!
Expensive protein drinks or meal replacements. First, they should not be expensive; these amino acids are not expensive supplements. They are mostly soy or whey protein.
Secondly, I see an important role for these drinks, as a means of preventing muscle loss, during weight loss. But remember if you rely on these for more than one meal a day, what will happen when you stop taking them.
A good routine is a shake for breakfast, a light healthy lunch, shake in the afternoon, to keep your energy up and avoid the late afternoon low blood sugar, eating blitz, and another light healthy meal for dinner. You can replace a shake with a protein bar when you’re out and about.
The best time for a protein bar is when you feel like buying a chocolate or some cake with coffee. When traveling, I like to have the bar before I get to the gas station, so I don’t get hungry, and therefore don’t buy junk food.
My last beef is no sugar diet food. Bottom line is, it doesn’t work, it’s been shown to cause food cravings, and most of all, it’s toxic to your health. Sugar alternatives have historically proven to be a health hazard. This dose does not include the natural plant-derived sweeteners.
After all, I feel like the grim reaper of weight loss!
OK, so enough of the negative stuff! So what works? First detox your liver and digestion. This is important stuff. After that you need to practice, it may not be what you want to hear, but it is essential. You should eat less carbohydrates, and increase protein, with reduced fat. Not rocket science but it’s true.
Certain supplements are important, such as a good quality multi-vitamin to ensure good nutrition, a quality omega 3 fish oil supplement and then some of the metabolism boosters, which can include:
Ginger, green coffee bean, green tea, L Carotene, Conjugated Linoleic acid, which comes from coconut oil, which by the way is important for weight loss.
The most important thing is the right mental attitude.
Have fun, don’t stress about your weight, but take as many positive actions as possible.
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