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Pros and Cons of Using a Pilates Chair
Are you interested in the Pilates workout chair, but still can’t make up your mind? Then I have just the article for you! I will share with you the pros and cons of using a Pilates chair to help you decide if it is the Pilates equipment for you or not. Let’s take a look at them now:
Benefits of using a Pilates chair
Here’s why you can say YES to a Pilates chair
Shows the whole body and offers a light cardio workout
A Pilates exercise chair is excellent for toning the entire body and it also gives the user a light cardio workout. It also stretches and lengthens the muscles while strengthening the core (the muscles of your lower back, abs and hip flexors).
Get a professional Pilates workout
The Pilates chair provides a workout that can be compared to a professional Pilates workout if you use the Pilates chair correctly.
Relatively cheap
The chair won’t cost you an arm and a leg and is far less expensive than a Pilates machine – making it a great choice for when you’re on a budget. The only Pilates equipment that is even less expensive is the Pilates band.
Portable
You can pick up the Pilates exercise chair and take it wherever you go – making it one of the most portable Pilates equipment yet (along with a Pilates band and ring).
Handy
You can use the Pilates workout chair to exercise in the comfort of your own home, office or wherever you want and you don’t even have to step a foot out of the house to use it.
Disadvantages of using a Pilates chair
Here’s why you can say NO to a Pilates chair
Can be uncomfortable
If you use the Pilates exercise chair in the wrong way, it can be quite uncomfortable. Make sure you read or watch the instruction booklet/DVD to make sure you are using it the right way.
Pilates beginner
IF you are a Pilates beginner, you are better off getting a good Pilates machine or by first taking a few classes before using the Pilates chair, as it can be quite advanced.
Not the best for weight loss
If your main goal is to lose weight, the Pilates exercise chair may not be for you. The Pilates workout chair can help you lose a little weight, but you’re more likely to gain a few pounds (because muscle weighs more than fat). However, you will have more muscle definition and you will become leaner.
Need storage space
If you have space, you should rather use smaller Pilates equipment such as the ring or the band, because although the Pilates chair is not too big, it still needs space.
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