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Why You Should Seek the Services of a Personal Trainer

In 2007, Harvard Medical School published a report on strength and power training. In that report, they recommended that people should seek the services of a personal trainer to develop a well-rounded routine.

I know many of you see us (personal trainers) as a luxury, but we don’t have to be. How much money have you spent on supplements and pills and devices that claim outrageous weight loss and strength gains? Your chances of success would greatly increase if you follow the guidelines we have set for you. It is human nature to achieve a goal in the shortest and easiest time, but realistically, fitness is a lifelong pursuit and should be seen as a lifestyle change.

A good trainer can adapt a routine to your needs and therefore help you achieve much faster. It is also our goal to help you exercise correctly and safely. How many of you have been to a gym, only to be overwhelmed by the vastness and dizzying array of equipment? We will be there to guide you through every step. As a trainer, I can answer any questions you may have and help you understand why we perform a certain exercise. I will also listen to any problems you may have and offer dating advice if needed.

Your trainer must be certified, however, do not be impressed by the number of certifications, because there are trainers who have certification during certification. Put more stock in testimonials and cases where he or she has changed a person’s life for the better. Most trainers will offer an initial consultation so you can meet and they can also carry out an assessment. At our place we review your medical history, discuss any injuries/surgeries past and present and then we proceed to a light workout where we assess your fitness level and learn what your goals are. If you find a trainer who doesn’t do these things, pack your stuff and get out.

For long term you should mesh with your trainer. We offer a free week for all new clients so you can better understand how we work together. If you and your trainer are not compatible, how do you think the workouts will go?

You want to look for a trainer who has experience in training different segments of the population. There are trainers who specialize in athletes, couch potatoes, or follow a particular method of training. It’s really up to you to find the trainer with the right style that fits your needs. Some people like to have a trainer in their face, others need more support and others like to be left alone.

Whatever your goals are, make an investment in personal training. Find a certified, reputable trainer that fits your needs. Ask questions. get referrals and see testimonials from previous clients.

Honest

Perry Mosdromos

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