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Gaining Weight and Muscle – Things You Should Know

Secrets to gaining weight and muscle do not lie only in watching how many calories you can consume in a day. Nor is it to figure out how much exercise you can do in a day. If you​​​​ try, all you will get is a bloated or upset stomach and aching muscles. And instead of gaining weight and muscle, you will simply lose your motivation.

There are 2 tips you must follow if you are to be successful in your weight and muscle gain program. You need knowledge – what to do (and ideally why), and you need a plan that you really believe you can stick to.

Too many people go out and buy an expensive gym membership. They read about and start drinking high calorie, vitamin and mineral supplements or protein drinks, usually because the gym is promoting it. And get this, they do it without having a clue about what causes weight gain and what causes muscle to develop. After all with obesity increasing you don’t want to add fat. I’m not saying that you don’t join a gym, and I’m not saying that you don’t drink those high calorie, supplement drinks. I’m just saying you need to know what you’re doing and how it’s going to help you.

Weight gain happens for only one reason. That reason is that a person eats more calories than they expend through activity. There are of course medical conditions that can prevent weight gain regardless of what your calorie-in-out ratio is, and it’s a very good idea to get checked by a doctor first, just to rule out any medical problem.

The idea is to eat a well-balanced diet with an emphasis on protein rather than carbohydrates. But going on a low carb diet can be a mistake. Your body needs protein and carbohydrates. More calories should come from high-protein foods than from high-carbohydrate foods.

Weight training exercises do not burn as many calories as aerobic exercises. But once you have the muscle mass to keep them active, calories will burn faster. Try to focus most of your workout time on weight training exercises rather than on high-energy or cardio exercises designed to strengthen the heart. For Fat burn you should only work at 60% instead of 80%

Success is the best motivation. So set realistic goals, keep a record of them and your progress, and celebrate your performance and reset your goals.

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