What Are The Best Nuts To Eat For Weight Loss Free Raw Recipe – Best Raw Food Bar Recipe

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Free Raw Recipe – Best Raw Food Bar Recipe

If you are looking for a good or best raw food bar recipe or have had trouble making bars in the past, here are the best ways to make raw food bars. When I first started making raw food many years ago, I had trouble finding the right consistency when trying to make raw bars. They are either too sticky or cannot be held together. It will collapse and not look like the bar you bought. I wonder what the secret is.

After trying dozens of recipes with frustration, I experimented on my own and found the best part of the ingredients. Using beans and dates to find a basic recipe, this recipe is perfect. Part of the secret is in the 2 mixing process.

I used Brazil nuts and cashews. Brazil nuts are hard nuts so should be ground finely to protect your teeth.

This easy recipe is quick although you need to chill it or put it in the fridge for a while before you take the bar home.

One of the problems with consistency is that your dates may vary in size. I use medjools but they vary in size. So you may need to make some adjustments if it doesn’t turn out perfect. But I have made this many times and it always turns out great.

For my best raw food bar recipe:

Ingredients: 2 cups raw Brazil nuts, 2 cups raw cashews, 8 medjool dates, sea salt and lemon juice.

Put 1 1/2 cups raw Brazil nuts into a food processor and crush or grind them into very small pieces, about the size of pesto. Doesn’t have to be perfect. They will be different sizes and some will be very delicate. This is good because it is a hard nut. Then add 8 pitted medjool dates, must be medjools. The fresher the better. Older dates may be drier. Then mix the dates into a dough but do not mix too much.

Then add another 1/2 cup Brazil nuts and 2 cups raw cashews. Cashew nuts are softer nuts and can be a variety of very small pieces and some are fine. No big lumps. Add a pinch of sun-dried sea salt and a squeeze of fresh lemon juice and blend for a few seconds until combined. Cashews should be ground quite finely with a few lumps. Feel the dough or mixture to see if it sticks. It will be slightly sticky and it will be prepared in the refrigerator.

Now you can also add goji berries or other dried fruits if you like or grated coconut just a little until it is well mixed. Do not overmix.

Spread the dough into an 8-, 9- or 10-inch square dish or a 10-inch corning ceramic dish, depending on the thickness you want. You can also shape the dough into balls. Place in the refrigerator for an hour or the freezer for several hours or more. When set, cut into bars or into smaller pieces for a quick snack.

When eating Brazil nuts you don’t want to overeat. Brazil nuts are high in selenium. Selenium is good for us and is not found in the soil in many countries. But too much selenium can cause a toxic overdose. You can make and eat these whether you’re on a raw food diet or not. So have fun with the best raw food bars and don’t eat them all at once. You’re sure to enjoy my best raw food bar recipes and make them over and over again.

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