What Are The Best Nuts To Eat For Weight Gain Can the MUFA Diet Plan Reduce Belly Fat?

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Can the MUFA Diet Plan Reduce Belly Fat?

The Mufa Diet Plan is actually very close to a 1200 – 1600 calorie Mediterranean style diet that emphasizes adding foods rich in monounsaturated fats. The best health benefit of the MUFA diet plan is that when you eat MUFA rich foods you lose “belly fat”.

There are four categories of MUFA-rich foods:

Oils includes; Extra Virgin Olive Oil, Grape Seed Oil, Soybean Oil, Sesame oil, Peanut oil, Canola oil, Walnut oil, Pesto sauce, Safflower oil, Sunflower oil and Flaxseed oil.

Nuts and seeds includes; Peanuts, Walnuts, Pecans, Pistachios, Sunflower Seeds, Almonds, Brazil, Macadamia Nuts, Peanuts, Roasted Pumpkin Seeds, Smooth & Crunchy Natural Peanut Butter, Sunflower Seed Butter, Tahini and Dry Roasted Cashews, Peanuts, Sunflower Seeds, Pecans.

Avocados and olives really explain themselves.

Dark Chocolate, I’m not kidding! Finally a diet plan that includes the fantasy foods of any diet and you can lose belly fat while eating.

MUFAs are the “good fats” that help lower LDL and raise HDL cholesterol, plus reducing belly fat will in turn help reduce your risk of cardiovascular disease, metabolic syndrome, type 2 diabetes, lowering your blood pressure, reducing the risk of Parkinson’s disease and reducing internal inflammation when eating MUFAs.

Healthy MUFA fats will help make your diet much easier, but be warned if you don’t look at some of these foods like guacamole and nuts, you may see a weight gain, so remember portion control. MUFA-rich foods will create a feeling of fullness that will keep you hungry for longer.

According to Liz Vaccariello and Cynthia Sass, the authors of the Flat Belly Diet series, it is the addition of MUFA-rich foods (monounsaturated fat) that is the key to losing belly fat. When eating meals and snacks that contain some of these MUFA-rich foods, they will help reduce midsection abdominal fat that has accumulated in your abdomen.

These two women have written a whole series of books starting with, The Flat Belly Diet, and including: FBD Pocket Guide, FBD Cookbook, FBD Journal and FBD Family Cookbook. You can find Liz and Cynthia’s books by clicking here.

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