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What Is the Best Protein to Eat for Muscle and Weight Gain?
Protein is the big daddy when it comes to building muscle mass. It is the only vital food you need to eat to gain muscle weight. The problem is knowing which foods are the best sources of protein. Many foods contain protein, some more than others, some of better quality than others. This article will explain the best sources of protein to eat for the most muscle mass gains.
Eat foods that contain complete sources of protein
Complete sources of protein means that the food contains all 8 essential amino acids. The amino acids are what make up protein and are the building blocks for muscles.
Making sure all the protein sources you eat contain complete sources of protein means your muscles have all the amino acids and building blocks they need to fully recover and grow. If youare not providing complete proteins, your body can combine the amino acids from other foods you eat, but you need to make sure you get all 8. So it is always best to eat only protein that will give your body all the protein. need to grow, so there is no need to wait for full resources.
Foods that contain complete sources or protein and are therefore the best sources of protein are red meat, eggs, poultry, fish, whey and dairy. All of these are great to eat for building muscle mass.
The two best sources of protein for insane muscle growth
There are two protein sources that are superior to the rest, these are beef and eggs. The combined effect of these two will put your body into an anabolic muscle building environment.
The meat contains proteins that are very similar to those of human muscle tissue, which means that it can be processed and synthesized into muscle mass very quickly and efficiently. Beef contains very high amounts of quality protein as well as healthy saturated fats. The fats will help increase your testosterone levels.
Eggs are one of the highest sources of quality protein. Eat them cooked or raw. The yolk contains healthy fats and cholesterol. Testosterone is derived from cholesterol. Eating about 4 eggs will greatly increase your testosterone levels. Great times to eat eggs are in the morning, after a workout and before bed.
Eat a good combination of these proteins, with healthy fats and fruits and vegetables to see the best muscle gains. Combine this diet with an intense weight training program to see very rapid muscle growth.
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