What Are The Best Foods For Weight Gain For Women Fitness Over 30 – Top 3 Diets For Over 30 Women That Fight Fat and Help in Weight Loss

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Fitness Over 30 – Top 3 Diets For Over 30 Women That Fight Fat and Help in Weight Loss

Women, regardless of their age, want to look fit and slim. Her body sees many hormonal changes in different parts of the age. At the age of 30, women start to become all the more careful with their fitness. Fitness over 30 requires some basic knowledge of weight loss diets and the pros and cons of fat burners.

Before you go for a fat burner, you should consider the following points:

· Consult a doctor to know the reason behind your weight gain. If you are sure that your weight gain is not due to the thyroid problem, you can go for one.

· Whatever diet you choose, check that it is according to your age and body.

· You can discuss that product and the brand with your doctor.

Here are top 3 diets for women over 30 that burn fat and help with weight loss:

Acai Berry

. Acai berry is a Brazilian fruit that is very nutritious.

. Acai berry diet provides up to 20 pounds of weight loss in just a few weeks time.

. This fat burner helps you lose extra fat accumulated around the abdominal area.

. Acai diet gives you all the necessary nutrients like proteins, fibers, vitamins (vitamin A, B1, C, D & E) and minerals (iron and calcium) along with the weight loss. So, you don’t feel sick or lazy due to lack of energy.

. It further helps in anti-aging which is necessary to prepare yourself for the years to come.

. Women are always attracted by the aroma of chocolate. Acai diet not only gives you that, but it tastes like a blend of chocolate and blueberries. This stimulates your nervous system to work better.

. After a certain age, women suffer through menopause. It is accompanied by certain hormonal changes that make you lethargic and sick. Acai fights all these things and helps you stay healthy even after menopause.

Colon Cleansing

. Colon cleansing reduces your appetite and therefore helps in weight loss.

. These diets act as fat burners by removing the undigested food from your body.

. The high fiber content in these diets helps in fat burning.

. These diets remove the unsaturated food that has accumulated in the fat cells.

. Celluloid is a problem that is noticed in women after a certain age and at a certain rate. Colon cleansers fight the celluloids.

High protein

. You may take high protein diet with some vitamin supplements. These should be accompanied by a few moderate intensity exercises for at least half an hour every day.

. This diet should be taken under the guidance of an instructor.

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