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Average Weight Gain During Menstruation – Get Rid of Weight Due to Menstruation

There are various problems related to menstruation like cramps, laziness and restlessness. Another problem is weight gain during menstruation. Several women report that they experience a sudden increase in their weights during their ‘periods’. But it has been noticed that the weight gain during this time is usually also very small and temporary. However, there are several ways that help you get rid of this.

Here are a few of them:

· Take a plant based diet. Eat as much fruit and vegetables as possible. You can take the acai berry diet. This fruit is really beneficial for weight loss. It also provides you with all the essential nutrients. This diet would significantly increase your energy levels.

· You must stay active. You may feel lazy during the periods, but the weight gain can be prevented if you give yourself in some activity.

· The other thing that can prove beneficial in getting rid of the weight gain during menstruation is the colon cleansing. It helps you flush out all the impurities and the harmful toxins from your body. However, in this phase you should not take the chemical based harsh cleaners. You can choose some home remedies for the same. For example, take honey lemon detox drink, drink 10 glasses of water per day, drink green tea, etc.

There are several factors that are responsible for the weight gain during menstruation. Understanding these would help you avoid this problem. Here is a brief description of some of them:

* Overeating: Some women feel that their eating habits change during those days. The fact is that the changes are not very big. For example, women start consuming about 100 – 200 more calories in the days leading up to bleeding. This is due to a small increase in their metabolism.

* Food cravings: Studies have shown that food cravings are more common in women with premenstrual syndrome (PMS). PMS is a group of few symptoms that occur 1 to 2 weeks before menstruation. These usually go away with the onset of periods after a while. Food cravings increase as these symptoms worsen. But this does not result in a large increase in calories.

* Water retention: It is one of the important reasons of weight gain during menstruation. This can be avoided by following a well structured food plan. The weight gain is also small and temporary. Water retention can be further reduced by making small dietary changes such as reducing sodium intake and increasing fluid intake.

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