What Are The Best Carbs To Eat To Gain Weight Diet to Gain Muscle – Build Muscle Fast With the Best Diet to Gain Muscle

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Diet to Gain Muscle – Build Muscle Fast With the Best Diet to Gain Muscle

Although many lifters train hard, most of them have no idea how to diet to gain muscle. Nutrition is even more important than training when it comes to getting bigger! Don’t let poor nutrition keep you from getting the best results possible.

This article will teach you the best diet to gain muscle. At the end of the article, discover the best, most proven system for building muscle, and learn how to gain up to 40 pounds in just 6 months.

Eat tons of protein for maximum muscle building

The best diet to gain muscle will require a lot of protein. To be precise, you should be getting about 2 grams per pound of your own body weight each day. This means that a 180-pound man needs to get about 360 grams of protein every day to grow optimally.

Get this protein from lean, whole sources like meat, fish, eggs, poultry, and dairy. Don’t count the protein from things like grains—this protein is incomplete, meaning it doesn’t contain all the essential amino acids your body needs.

Don’t forget fat!

Fat is one of the most important nutrients for growth, and it must be abundant in any diet to gain muscle. The thing you need to do is eat the right kind of fat. Get it from quality sources like red meat, eggs, healthy oils, nuts and fatty fish.

These fats are essential for proper hormone function, which is a big part of gaining muscle mass. They also help lubricate your joints, satisfy your hunger, and help your muscles recover from hard training. Don’t listen to the people who say fat makes you fat!

Eat complex carbohydrates for maximum energy

Just as fat is not the enemy, neither are carbohydrates. Although you’ll probably want to avoid most sugars and white starches, complex carbohydrates like those found in whole grains, brown rice, and potatoes are excellent for building muscle.

The best diet to gain muscle will make you eat enough carbohydrates in the morning and around training time. This ensures that you have enough energy to train hard, and that the carbohydrates are not stored as fat in your body.

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