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Weight Loss and Good Health? Forget the Fad Diets and Try Balance and Variety

Find balance and variety for weight loss and good health. Many of us trying to lose weight think we have to severely restrict our diet and adopt rigid, even uncomfortable, eating habits to achieve our goals. We don’t realize that the best strategy for losing weight is to gradually change our attitude towards food, rather than jumping from one “fad diet” to another.

There is no need to limit our diet to only a few foods to lose weight. Of course, some food is more healthy than others, and it is true that we will not lose weight unless we consume fewer calories than we use. But we can maximize the nutritional value of the calories we eat and feel comfortable while losing weight.

Here are some guidelines we recommend for your good health and weight loss:

• Increase your intake of fresh fruits and vegetables. Be adventurous and try unfamiliar varieties. These foods are nutrient dense and low in calories, and should form the backbone of your nutrition plan. Include a salad as part of every dinner.
• Use whole grains, beans, legumes (in moderation), and seeds to provide carbohydrates and healthy fats. Nuts and whole grains in combination are a powerhouse of protein and dietary fiber and are cheaper than meat.
• Cut down on meat, especially fatty ones like ground beef and processed meats like sausages and cold cuts. These foods burden the body with metabolic waste products and are not needed as a source of protein if you eat legumes and grains. If you choose to eat meat, use a small amount as a seasoning to give flavor. Avoid making meat the focus of your meal.
• Avoid processed foods of all kinds, including box mixes, and pre-packaged foods such as TV dinners. These foods are often high in fat and salt, contain cheap refined carbohydrates, and lack fresh vegetables and fruits.
• Learn to cook for yourself. Restaurant food, and especially fast food, is almost always unhealthy. You can make a simple stir-fry dish that is quick and nutritious. Make a big batch of time-consuming meals and freeze some for later.
• Make a transition from soft drinks and other high-sugar drinks. Drink a lot of water. Get a filter container for your refrigerator or an under-sink filter if your tap water tastes like chlorine or other minerals. Remember that drinking water from a plastic bottle may be good for your body, but it’s hard on the planet.
• Get outside and get some fresh air and exercise. Walking is good for you and can be done almost anywhere.
• Enjoy your meal! Eat when you’re hungry, stop when you’re full, and cultivate an attitude of gratitude about food and the pleasures of mealtime.

The above tips are not a recipe for instant weight loss, but rather for building a healthy lifestyle. If you focus on health, the weight problem will resolve itself over time, and your life will generally be happier. Good luck!

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