What Are Stomach Pain Bloating And Weight Gain Symptoms Of Feeling Bloated After Eating That Bagel? Read This!

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Feeling Bloated After Eating That Bagel? Read This!

Are you one of the millions of people who love bagels for breakfast or bread with dinner? Let’s face it bread is one of the staples in the food chain that has sustained hungry eaters for centuries.

So why is there so much talk about the adverse effects of consuming gluten? Bread must be good for you, right? This may be true for most people, but not for others who experience symptoms such as bloating and diarrhea. Some of my patients even complain of fatigue, weight loss, and perhaps muscle and joint pain. When I delve further into her eating habits to determine the cause of her problem, nine times out of ten I find her symptoms are linked to gluten sensitivity.

What is gluten sensitivity and how do you know if you have it? If you are asking yourself this question, you are not alone. Let me explain.

“Gluten” is a family of proteins found in wheat along with oats, rye, and barley. Gluten sensitivity is caused by an immune reaction to gluten. A simple blood test can determine if you have specific antibodies to gluten. An inherited form of gluten sensitivity is called Celiac Disease and can affect 1 in 133 people. Celiac Disease is often diagnosed by a biopsy of the small intestine that can show physical damage. Other forms of gluten sensitivity or allergy can develop as people age.

What happens if you keep eating gluten?

Some of the symptoms of gluten sensitivity are felt in the digestive tract. Others are more generalized. The body releases chemicals during many immune reactions that can cause the vague symptoms of joint pain, fatigue and muscle pain.

If the gluten-sensitive person continues to eat gluten-containing foods, the body will continue to make antibodies to gluten. This immune response causes physical damage to the lining of the small intestine and makes it difficult for the body to absorb nutrients. This leads to diarrhea and weight loss. If left unchecked, the damage can eventually be life-threatening. Fortunately, the small intestine has the ability to regenerate healthy cells and will recover over time if gluten is removed from the diet.

What if you are gluten sensitive?

Below are just a few things you can do if you think you may have any of the symptoms described above:

• Check with your doctor and ask for a blood test to determine if you are gluten sensitive.

• Look for foods made with oats, quinoa, rice, corn, millet and amaranth.

• Prepared foods, such as frozen macaroni and cheese, will list the gluten content on the package.

• Website for gluten-free recipes, products and local support groups are available online.

• Ask your brand to offer tours that highlight gluten-free items on the shelves.

• Ask your local market to expand gluten-free options.

• Restaurants and cruise ships often have gluten-free options for pizza, pasta, and breads.

• With gluten sensitivity becoming so well known, you may find that if you ask for gluten-free food when you eat out, others in your group will ask for it too.

• If temptation is a problem, ask for baskets of crackers and bread to be taken away after the other guests have helped themselves.

Keep your digestive tract healthy!

Once you eliminate gluten and heal your digestive tract, there are ways to make it work properly. Eat a variety of healthy fruits and vegetables. At night, drink a glass of water mixed with a spoonful of psyllium husks. This adds fiber and helps remove unwanted material from the body. Yogurt can help restore the balance of gut bacteria, which is important for digesting food.

Damage caused by gluten sensitivity can interfere with the body’s ability to process food. Your digestive system may need some help in returning to health. Here are some natural ways to help with healing.

• Take a multivitamin, because a damaged gut absorbs less of the nutrients in food

• L-glutamine is helpful for healing the lining of the small intestine

• A probiotic supplement can help restore the good bacteria in the gut

• Digestive enzymes can help your system digest food while restoring the natural enzyme balance

• Fiber, such as psyllium and flax, can help the intestines to function efficiently

If you have been suffering with gluten sensitivity for months or years, be patient. Give your body time to heal when you remove gluten from your diet. Avoid the bakery, and eat healthy, gluten-free foods instead. A gluten-free eating plan can lead you to a delicious diet that’s better for your overall health!

Mark Rosenberg, MD

Institute for Healthy Aging

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