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Five Diseases Associated With Overweight and Obesity and How to Beat Them
Excess body fat produces visible body signs and it also contributes to many medical conditions such as:
- Diabetes
- Sleep apnea
- Gall stone
- Hypertension
- Heart attack and coronary heart disease
Note that these diseases are not only limited to people who are obese or overweight. Conversely, not everyone who is obese or overweight has these conditions.
It is easy to spot someone who is grossly overweight. One is overweight if his or her body mass index (BMI) is greater than 24.9. A person is considered obese when his or her BMI is greater than 30. Go online and plug-in your weight and height in other to get your BMI.
Low energy, lack of stamina, inability to keep up with usual activities, and exercise intolerance are the common complaints of overweight and obese people.
Fat is a versatile molecule, able to organize and colonize every part of the body. If you don’t eat well, fat will overwhelm you and appear in your cheeks, your neck, your chest, your legs, your butt and your belly. Excess fat positions in the face and around the cheeks give a round “baby face”, like a cherub. Once you get your nutrition and exercise under control, the fat around the face will dissolve along with the general overall body fat.
With the exception of any true medical condition, abdominal protrusion, or pot belly, is due to fat accumulation in the abdominal muscles. In the same way, fat can accumulate in the legs, back of the neck, chest, buttocks and hands.
Thick stretch marks, called stretch marks, can appear on the skin due to rapid weight gain. These signs, usually seen on the abdomen during pregnancy, are also visible on people who are overweight or obese.
Rough skin or a rash caused by friction on the inside of the thighs is often seen in people who are overweight, when oversized thighs rub.
Acanthosis nigricans is a term that refers to the dark pigmentation, usually in the neck or the elbow, which is usually seen in people who are obese or overweight. It can be an external sign of insulin resistance and prediabetes.
Fat is mobile – it can invade all body organs. One of the most recognizable signs of such a condition is when stubborn fatty tissues infiltrate the liver, causing what is now widely known as nonalcoholic fatty liver disease. Accumulation of fat in liver cells can lead to inflammation or disruption and dysfunction of the liver. Obesity is one of many conditions that predispose one to fatty liver formation.
Diabetes
A certain level of sugar in the blood is acceptable and normal. Glycemia refers to the presence of an excessive level of sugar (glucose) in the blood. Certain foods, especially those with a lot of added sugar, can cause a sudden rise in blood sugar levels. Such foods are said to have a high glycemic index. These are distinguished from foods with a low glycemic index – complex carbohydrates – which lead to a gradual increase rather than a sudden rise in the blood sugar level.
The problem with a sudden rise in blood sugar levels is that it triggers a sudden release of the hormone insulin to deal with all that sugar. The rapid release of insulin causes a sudden drop in blood sugar level, which creates a feeling of hunger, making one more likely to consume more of the sugar-sweetened foods. The cycle is repeated over and over if you continue to flood your body with high glycemic meals.
- You need to adopt a new lifestyle to lose weight, normalize your BMI and avoid some of the above-mentioned diseases. It is very easy to do this. I already continued that and have lost thirty kilos.
Here are the quick steps that can get you started right away.
Quick steps for weight loss:
Old habits: sandwich with baked eggs with butter, cheese, any bread, coffee with sugar.
New habit: sandwich with boiled egg, whole wheat bread, coffee, no sugar please.
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