What Are My First Steps To Working Out Gain Weight Weight Loss Tips – Discover a Few Reasons Why Your Weight Loss Program is Not Working Better

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Weight Loss Tips – Discover a Few Reasons Why Your Weight Loss Program is Not Working Better

Weight loss is not an easy proposition. It takes dedication, perseverance and determination plus a good weight loss plan. Whether you design your own meal plan or use one of the great programs available today, it is imperative to stick to the plan as closely as possible for success. Choosing the right weight loss approach is your first step. The plan you choose should be full of nutritious food and a balanced menu plan. When you​​​​are​​choosing​​your​​program,​​you​​should​​find​​one​​that​​includes​​food​​that​​you​​enjoy. If you​​​​are​​forcing​​yourself​​to​​eat​​food​​that​​you​​really​​don´t​​like,​​it​​will​​be​​pretty​​difficult​​to​​stay​​on​​the​​plan​​for​​very​​long. Portions should be small, but big enough so you don’t starve yourself. There’s no way you’re going to stick with a plan that’s too restrictive. It will get really old fast.

If you have chosen a good weight loss program but are not losing very quickly, there are a few good reasons why this may happen.

Dehydration

Dehydration will actually cause you to gain weight. Your body is 70% water solutions and must have enough water to replace lost fluids every day to function normally. It is essential to drink eight glasses of alkaline water every day. To make alkaline water you can add alkaline that you buy in a health food store or you can add the juice of a fresh lemon. Tap water is not a good choice, but adding lemon will help a lot.

The body’s pH balance is out of whack

The body must maintain a balance of 60/40 percent between alkaline and acid. If there is not enough alkaline in your system or too much acid, then the body will use energy to bring the pH factor back into balance. In principle, really healthy foods such as fruit and leafy vegetables are alkaline producers. Acidic foods are mostly the junk food items and processed foods with artificial flavors, sweeteners and preservatives. Following a good weight loss program should help bring your pH levels back into proper balance.

Skipping food!

It is a huge misconception to think that not eating food will speed up your weight loss. NO, in fact it will lead you to gain weight. The body is designed to protect you and if you miss food, it will assume you are starving and will store the food you eat as fat to protect you from hunger in the future. To prevent your body from going into protection mode and continuing to burn the calories you consume, you should eat small meals along with small snacks throughout the active part of your day. It is best to stop eating after your last big meal, which is usually around 6 or 7 in the evening. Going to bed with heavy food in your stomach is not the way to burn calories. Your meal plan should be three main meals and two snacks every 2 to 3 hours during the day. Portions should be kept small, but a steady intake of food keeps your metabolism level up and helps your body burn more calories.

Disease, drugs and infections

If you have any kind of disease, especially diabetes, your body is busy fighting free radicals and trying to heal itself. If you​​​​are​​taking​​medicines,​​they​​will​​often​​interfere​​with​​your​​metabolism​​or​​your​​body​​​​​​​​​​​​​​​​ Some women are prone to yeast infections and often fight them. If they are not treated properly, the infection can spread throughout the body and interfere with weight loss. Again, the body struggles to fight the infection and cannot burn calories effectively. Digestive problems will also severely interfere with weight loss. If constipation is a chronic problem, the body is simply unable to absorb the nutrients from the food you eat. If the colon is blocked, the body cannot function well enough to burn calories.

Lack of exercise!

Although it is possible to lose weight on a good weight loss program without incorporating a consistent exercise regimen, the weight will come off very slowly. The body is made to be a mobile unit that gets you from one place to another. To keep the joints lubricated, exercises of one kind or another are necessary. To burn excess calories, a 20 minute workout three times a week on a consistent basis will accelerate calorie burning. One pound of weight is equal to 3500 calories. You can do the math. If one pound is 3500 calories, it will take an entire week to lose less than one pound with regular diet. Exercise makes a big difference. Besides this, when you lose weight, you need to strengthen and tone your muscles, otherwise they will end up flabby and weak.

Yo-Yo Dieting and age

Whenever you go on a strict diet and gain the weight back, almost always plus some, your body has to work harder to burn calories. Men lose weight much easier than women. It’s not fair, but is a fact of life until the man gets caught in the yo-yo dieting trap. As we age, the body struggles to meet the needs of age and weight loss becomes a slower process. Again the way to increase weight loss is to keep the body moving. Exercise is especially important to keep muscles toned and strong as we age.

Cheating

Cheating on your diet plan will throw off the delicate balance of the food and drastically slow down the results. If cheating is a problem for you, it might be better to try a different program like the every other day plan.

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