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Four Reasons Why the Best Workouts Happen at Boxing Gyms
Few athletes require the amount of mental toughness, brute strength and physical prowess that boxers take into the ring for every fight. Boxing is an extremely difficult sport at any level, but it can also be one of the most rewarding.
While hitting the canvas is a challenge best left to the pros, the average person can enjoy tons of health benefits from a break in the ring without the repeated right hooks to the face. Let’s look at four reasons why boxing gyms should replace your regular gym in the quest to improve your health, strength and mental strength.
1. A cardiovascular workout with style
Cardiovascular workouts are essential to lose or maintain weight, burn fat, and improve heart health and function. But when most people think of cardio workouts, they think of treadmills and elliptical machines. Although these machines provide great ways to strengthen the heart, they can get boring. Boxing is an awesome, exciting alternative to these more run-of-the-mill cardio workouts. It gives you the heart-healthy workout you need to burn calories, build stamina and feel better. At the same time, it is much more engaging and unpredictable than the elliptical machine.
2. Take Stress Relief to a New Level
Let’s face it: boxing gyms are prime places to release some pent-up aggression. All forms of exercise can relieve stress because physical exertion releases endorphins in your brain, improves your mood and improves your sleep. But sometimes your stress meter is about to max out, and you need more than the usual combination of cardio and strength training. The competitive nature of boxing provides a much greater stress relief than a standard gym visit. Putting on the gloves gives you a safe way to banish those nagging stressors, and the intensity of the workout provides an endorphin rush that rejuvenates your daily routine.
3. Sculpt your body from head to toe
Boxing is a full-body workout. Constant movement around the ring works the heart. Blocking and striking work the shoulders, biceps and triceps. Your rock-solid boxer’s stance works muscle groups in the calves and thighs. The sport is a ready-made regimen for toning muscles all over the body. While tons of exercises can help you burn calories and lose weight, boxing is one of the few activities that strengthens multiple muscle groups at the same rate. Boxers don’t just lose weight – they achieve better body composition, and get their whole bodies in shape.
4. Boosting your confidence in the ring and out
Your time in the ring is just as mental as it is physical. This sport forces you to push yourself through fatigue, endure pain, and dish out a few solid hits along the way. By pushing you beyond your limits and giving you valuable self-defense techniques, fighting can boost your confidence in everyday life. Success in the ring requires courage, Zen-like concentration and self-esteem. Sparring with a trainer or partner gives you the opportunity to call upon these important mental qualities in a fight scenario. Once you have learned to exercise these qualities in the ring, they will become more available to you during the trials of everyday life.
If youare looking for a new style of exercise that will shape you mentally and physically, it may be time to leave the treadmills and free weights to step into the ring. Find local boxing gyms that offer the services, equipment and training programs you need to start floating like a butterfly and stinging like a bee.
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