What Are 3 Diseases Related To Obesity And Weight Gain White Tea, Fat Burning, and Hormonal Balance – And How they Affect Your Quality of Life

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White Tea, Fat Burning, and Hormonal Balance – And How they Affect Your Quality of Life

Western cultures are experiencing a growing problem of increased incidence of obesity-related diseases, including cardiovascular disease, diabetes and other diseases of excess. With the increase in obesity-related diseases, fat metabolism has received more and more attention.

Adipose tissue (fat cells) is an endocrine organ present in our bodies. Fat plays a very important role as the body’s main energy reserve for periods of excess energy and causes fat to be broken down and used as energy. Not only does it regulate energy balance, but hormones secreted by adipose cells are extremely important for stimulating metabolic processes, insulin sensitivity and immune response.

We increase our adipose tissue in two main ways: 1) an increase in the size of the fat cells, 2) an increase in the amount of fat cells we have. But, there is only one way to get rid of them, adipogenesis (fat burning). There are several factors that affect the life cycle of an adipose cell, and if we can figure out how to increase the rate of adipogenesis, we can reduce stored fat, and help to reduce the risk of obesity-related diseases.

There seems to be an ongoing debate about whether polyphenols and xanthines can help to increase the rate of adipogenesis, thus shortening the lifespan of an adipose cell. Given that the nature of white tea is one of minor processing, it seems to be enriched with more concentrations of epigallocatechin-3-gallate (EGCG) and also methylxanthines (like caffeine) which are active substances, which’ t shown to accelerate fat loss compared to green and black tea.

Researchers in Germany decided to see how a white tea extract affects adipogenesis, and published their results in Nutrition & Metabolism 2009, 6:20. What they found was a decrease in triglyceride accumulation (fat storage) without affecting quality of life.

Adipose is present both as visceral and subcutaneous fat in the human body. More and more research is being published indicating that tea and its bioactive components have a direct effect on how we metabolize fat, and present unique opportunities to develop treatments for, and prevent the disease of Aging by harnessing the power of natural plants .

White tea is the least processed form of tea, and has the highest levels of EGCG, other polyphenols, methylxanthines, and caffeine. In this particular study, the white tea extracts were applied directly to the adipose tissue. Now when we eat tea or other tea extracts, our digestive systems break down those compounds so they are not absorbed in the amounts of forms we ingest. Note that if someone mentions the fat burning effects of a tea extract, make sure that their studies were of people taking it, and not the extract applied directly to the fat cells.

So drinking green tea will have amazing benefits, and is by far one of the better beverage choices you can make, as long as you don’t add sugar that is. So count on drinking tons of white tea and magically lose all your excess fat. If you​​​​​​are consuming large amounts of processed carbohydrates, and not getting the right proportion of other macronutrients to balance your life hormone levels, you are unlikely to see any benefit from extra cups of tea.

But, if you want to take back control of your life, you need to find a nutrition plan designed to balance your hormone levels, and start a fitness program specifically designed to increase testosterone and growth hormone (the most important life hormones in women and men).

Remember, aging is inevitable, but looking and feeling old is optional.

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