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Mental Health – Depression
The early stage of depression is very important. Most people suffer from depression quietly and are never diagnosed, while some treat themselves without knowing it by adapting to nature and exploring their opportunities for hope.
We all feel depressed at times but get better with time. After all, being sad is a part of life, we can’t all have it right all the time.
Depression is a disease that affects both the mental state and the mind. It affects the way you feel and think, increasing your thoughts of hopelessness and sadness.
The majority of people will suffer from depression at least once in their life, this can be from grief, stress or illness which can lead from mild depression to severe depression.
What causes depression:
Research shows that the brain plays an important role in regulating our mood, this can have a big impact on depression, but some factors contribute, including changes in hormones, where the body can’t manage stress and experience positive mood .
Who can have depression:
Depression can happen to anyone at any age, depression is a disease of mental state. Appropriate therapy for mood swings in children and teenagers will reduce the likelihood of depression.
Symptoms of depression:
o Inability to think or concentrate
o Hopelessness
o Inability to make decisions
o debt
o Changes in sleep
o Loss of interest
o Loss of energy
o Sadness
o Suicidal thoughts
o Weight gain
Unfortunately, depression is common and a serious illness. Immediate help or treatment is recommended.
The majority of people will suffer from depression at least once in their life.
Cure for depression:
Because depression is a mental health illness, there are many ways in which symptoms can be cured.
o Antidepressant: It is a popular treatment for depression. There are over 30 types of antidepressant tablets, if one does not relieve your symptoms you can always try another and chances are you will find one that works well for you.
o Exercise: it is one of the natural ways to reduce the symptoms of depression and there is evidence that it helps in improving your motivation and mood.
o Religion: This is the most common and natural way to cure depression completely. Most people choose religions as their choice for depression treatment. Most religion preaches faith that gives hope to believers, Even though religion can bring guilt from past problems, probably are the only treasure that can not be changed, but remembering the hope of forgiveness elevates the mood and mental state.
Research shows that 90% of people suffering from depression in Africa are not diagnosed. Do you suffer from depression, or do you know someone who suffers from depression? Talk to someone today, it helps. Talk to us today.
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