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Winsor Pilates for Weight Loss?

If you’re like me, you’re tired of the bodybuilder mentality… Overworking every muscle to get big and diesel. Don’t get me wrong, I love working out as much as the next fitness guy but I also love low impact exercise. I found the perfect low-impact exercise routine that has been around for almost a century. It’s called Windsor Pilates, you know you’ve heard of it. I’m sure you’ve spent a late night or two watching infomercials and happened to catch a Windsor Pilates ad. Windsor Pilates is not really a new fad to take your money or a new form of aerobic exercise to take the world by storm. Actually Windsor Pilates has been around since the 1920s.

The Pilates exercise method stems from the research and practice of German-born Joseph Pilates. The concept is to over train certain muscles while listening to loud music – Pilates is a low impact approach. It became exponentially popular all over the world mainly due to many celebrities claiming great success.

Pilates program

The Windsor Pilates program is designed to tone and sculpt your entire body and help you lose weight at the same time. This program alone has sold over 4 million copies since Mari Windsor took over and put the program on videotape. That’s an amazing amount of sales… The program is a combination of many important elements; such as controlled movements that help build long, lean muscles. Obviously the ideal way to achieve the most success with this program is to go to a Pilates studio, but if this is not possible or out of the question, you can try it at home in your living room with a home-based program. Below is a list of what you will receive if you order the program.

o A set of 3 videos (basics, body sculpting and workout videos) – also available on DVD.

o Meal plan

o Mobile exercise guide

o Daily journal

Pilates method

Pilates exercises are performed on a mat and focus on proper posture and breathing. Through concentration you will begin to gain better alignment and posture. The premise is that you are training your body to feel taller and leaner. Pilates is very different from your conventional muscle techniques where increased muscle mass means more muscle toning. Pilates on the other hand, strengthens and stretches the muscles to give you a smoother body. Additionally, Pilates aims for a low number of repetitions with high intensity rather than the usual high repetitions. Certain muscles such as the stomach and back will be worked intensively while other muscles such as the arms and legs are stretched.

If you have had an injury then Pilates should be of particular concern; Although Pilates is meant for everyone. Its low-impact method is quite different from other aerobic exercises that allow an injured person to strengthen the injured area without further damaging it. I highly recommend Windsor Pilates for those who want to lose weight tighten and stretch specific muscles, while strengthening the muscles without getting bulky.

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