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Hardgainer Diet to Build Muscle – My Personal Experience
Have you ever heard of the “sea-food” diet? Some people would tell you that the best way to gain weight is to eat donuts and fast food all day. That is far from the truth because you will end up with a skinny-fat look. Skinny fat is when you are still thin but with a big beer belly. Some people would also tell you that it is fine as long as you exercise.
Hardgainer diet to build muscle:
From my experience I gained 25 pounds of lean mass by eating healthy. I had about 1-2 cheat meals a week because I have no choice when I go out with my friends. I always started my morning with a huge serving of plain oatmeal. You can’t get healthier than eating regular oatmeal. I always choose fat-free milk, and if that’s too gross for you, try reduced fat.
Usually I just put healthy food in the blender and juice it. I have to admit it was disgusting at first, but you will get used to it after a while. Eating plain oatmeal mixed with water is not exactly my favorite. If youare not gaining weight, add a little more to your diet. I remember going from 3 servings of oatmeal in the morning to 6 servings. You gain weight if you eat enough, but most people think they already eat enough. If you have an extremely fast metabolism like me, you need to eat a lot more than you think.
If you can’t eat regular oatmeal, mix in some real berries or other fruits like bananas. If youare serious about building muscle the natural way as a hardgainer, then you need to stop whining about eating “nasty” foods. Just kiss it and deal with it.
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