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Slim Fast Shakes Vs Medifast Shakes – A Comparison
I get a lot of emails asking me to compare medifast products with other diet products. One very popular request is to see both the medifast and slim fast shakes side by side. So, in the next article, I will do just that.
Choices / Flavors: It used to be that medifast won in this category hands down because it boosts the “regular” 55 shakes as well as the higher protein 70 variety, the ready to drink variety, the appetite suppressant, the diabetic option, the general health , the women’s health, the ready to drink, and the stimulation of the impulse metabolism. Almost all of these have different flavors available, so there are tons of different options and varieties here.
Recently, however, slim fast has come with a few more options in addition to the “original” line. There is now an “optima” line that is said to control hunger, the higher protein line, the easy to digest option, and the “low carb” variety. If you want to get really technical about it, medifast has even more choices available, but slim fast has come a long way with this, so I’ll call it a wash.
Calories/Carbohydrates/Protein Content: I know few people consider these variables as important as I do. But my opinion and experience is that drinking diet shakes is a waste of time if they contain too many carbohydrates and calories (and not enough protein) to get you into fat burning mode (called ketosis.) If I compare shakes, this is often where medifast comes from above. Many bakery products contain too many calories and sugars, so let’s take a look.
If I compared every shake on both plans, this article would take forever to read, so I’ll go with what I feel are the most popular shakes on both plans. This would be slim fast’s “original” and medifast’s “55.” Let’s look at bad rap first. This shake has 220 calories, 25 grams of fat, 40 grams of carbohydrates, and 10 grams of protein. Well, onto medifast. We’re looking at 90 calories, 10 grams of fat, 13 grams of carbohydrates, and 11 grams of protein.
So how important is this difference? I believe it is quite important. In terms of calories, you can drink two of the 55 and still have calories to spare. And, 40 grams of carbs is too much in my opinion to get you into ketosis. At least you should look at the lower carb option if you are interested in slim fast, but I have to tell you that even this option has about 190 calories.
Taste/Texture/Cost Comparison: To be honest, other than the high calories and carbs, the biggest downside I see to the slim fast shakes is the chalky texture that these are kind of known for. There are some decent flavors, but there’s just no getting around this weird texture. This is my opinion and I realize others may have a different one.
Admittedly, the medifast ready mixed shakes are also not my favorite in terms of texture. But, the 55 are so versatile that you can make sure you get them creamy and light. This makes a big difference to me. If I follow a diet, I will need the food to be tasty.
In terms of cost and price, there is not as big a difference as you might think. You’re looking at $8.50 for a case of 6 for the slim fast. There’s no denying that medifast costs a bit more, but if you buy this as part of a package, you’re only paying about $2.00 each. This small difference is definitely worth it for me because I’d rather pay a little more and actually lose weight quite quickly and enjoy consuming the product.
Medifast also offers many other foods (chili, soup, eggs, oatmeal, pudding, etc.) which gives you more options and keeps you from getting bored. This makes it the better option in my opinion, but everyone will have their own criteria when making this determination.
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