Weight Training 5 Days A Week For Weight Loss Reddit Testing Tim Ferriss’ Ideas

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Testing Tim Ferriss’ Ideas

In Tim Ferriss’ new book “The 4 Hour Body” he tries a variety of ‘diet experiments’ and pushes his body to its limits. He is a cannibal. In one of these experiments he tried to eat 5000 calories a day in order to quickly gain weight and gain muscle. The Hulk will be gone in six weeks. The change is amazing.

His book includes a variety of exercises for people to try, depending on their goals. One such example is the Occam Protocol. This workout promises a lot of muscle, and spend no more than 4 hours a month in the gym. Is it too good to believe? Here it is in action…

You only have to do 4 different tasks. The intensity of the training depends on the use of the 5/5 cadence, where you push for 5 seconds and then slow down for another 5 seconds. No breaks, no sets, no returns. You should continue this regimen until your muscles are free. If you fail you will continue for one last push for 10 seconds. It hurts, but that’s the benefit.

As you prepare yourself over the next few days, you will be consuming more calories. This is where weight loss begins. Because your body is trying to repair itself, it burns calories to do so. The benefit of this is that you lose weight. Time between jobs is important. At first it will take three days to give your body time to heal itself. Time is important because it increases this bitter heat.

As part of this process, in order to build muscle quickly, Ferriss recommends a low-carb, high-protein diet. This will deplete your carb-fat stores, so you can lose weight, and eat protein for growth and repair.

And it works. Among the many case studies he publishes in his book and now available online, the results are amazing. In fact, the biggest problem he advocates for most people who eat this diet is not eating enough to support muscle growth. Not a bad problem? To lose weight, eat as much as you want at the same time. Is the holy grail of any diet plan true? I recommend buying his book for more information on what can be achieved and how to make your weight loss mindset better!

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