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The Building Blocks of Penis Exercises – Increase Your Penis Size by 2-3 Inches!

Many guys really want to increase their penis size by 2-3 inches and it is great that they have this desire. But having the desire really isn’t enough and it’s crucial to understand the building blocks of penile exercises. Unfortunately, most guys just don’t do this because it’s too boring and takes too much effort. It is impossible to get results with anything, if you do not understand the basics.

When a person exercises their muscles, they lift weights and over time the muscles become tighter and bigger. This concept is also true with penis exercises. Although with penis exercises no weights are needed. Results are achieved in 2 ways: stretching and expanding!

Stretching exercises

In order for the penis to grow in one way or another, some kind of stimulus must be applied to it. Stretching exercises require you to gently pull the penis and they are mostly known as lengthening exercises because they help to gain length effectively.

There are many different programs available, but in general. in the first 5 weeks or so you will focus on basic stretching exercises. These basic stretching exercises will give your penis a good workout and prepare it for more advanced exercises ahead. As you become more familiar with stretching exercises and as you progress, you will incorporate more advanced exercises into your routine.

Extension exercises

Stretching exercises are more commonly known as girth exercises because they use squeezes, grips and various other methods to gain girth. Certain extension exercises like jelqs also work on length. With jelqing exercises, you push the blood through the penis. In the first 5 weeks or so, the jelq is the only extension exercise used. Again, it’s important to start slowly and condition the penis first, not start straight away with advanced exercises!

The Routines

The first task for everyone is to learn the exercises. You cannot move on to exercise routines unless you master the penis exercises first. After learning the exercises, you can put them together into an effective workout routine, as the exercises are not very effective on their own.

Basic routines mainly contain only 3 fundamental exercises such as the jelq, basic stretch and kegel. How often you exercise your penis is really open. Some penises need more stimulation to grow, while others need very little. Some men exercise their penis once every few days, while others exercise many days in a row.

To grow the penis, a person will probably need to exercise the penis 3 days a week for about 15 minutes a day (which increases overtime). Because each person is different, a workout program must be tailored to the person. You can’t just pick a random program and make it work. There are many details that need to be taken into account! It is much easier to get results with a program that is made especially for you and the better programs can make it happen!

But besides the penis exercises themselves, exercising the penis is not much different from any other type of exercise. In any type of exercise there are certain principles you must follow to get results. These basic principles also apply to penis enlargement.

The most important thing is to follow these principles to make a profit. It is not unheard of to gain 2 inches in length and maybe even 3 inches in length, it has been done. It all depends on how much desire you have. Some people may work out in the gym just to lose some fat, build a bit of muscle and just look fit, while others want to compete in a bodybuilding competition. You can make huge profits, but very often it is not necessary or realistic!

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