Weight Loss With Decreased Muscular Strength Appetite And Mental Activity Get Your Hormones on Board to Help You Lose Weight

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Get Your Hormones on Board to Help You Lose Weight

For most people, a weight loss plan starts and ends with a diet. To them this is what you do every time you lose the fat that hangs on your body. But this backfires because:

1) These types of food cannot be preserved
2) You lower your metabolic rate (the rate at which you burn fuel)
3) They work to improve health and fitness so that the fat does not come back.

If you want to feel better you have to focus on getting healthy first. Let’s restate that thought – you need to live to lose body fat not lose body fat in the hope that you will live.

In short you need to eat in a healthy way to support energy and fitness. The better you look and feel, the easier it will be to get out of bed and go to the gym. It’s hard to be passive and inactive when you’re strong and fit. Energy levels are much higher which makes it easier to maintain body fat for a long time.

These two components – good nutrition and good energy and fitness will help you in other ways to make your weight loss efforts easier. Your body’s hormones come into play to help you promote body fat loss.

Unsatisfied appetite can be caused by high insulin levels – a result of eating junk food, refined sugars and carbohydrates. When you exercise, you lower insulin levels, become more sensitive to insulin, and curb cravings, making cravings easier to control.

People who are fit and active have lower levels of cortisol (the stress hormone that causes your body to overeat and store fat) and higher levels of growth hormone (e. build muscle and increase your metabolism (your body’s engine).

Increased muscle tissue and increased metabolism lead to greater weight loss and improved health and fitness, as stress-hormone levels decrease and lead to harder tissue. So, this effective circle is working to make your weight loss goals even better.

There’s even more good news: As you increase your energy and fitness, your hormone levels will decrease, and you may be less likely to overeat or give up on your exercise routine. How? Excess adipose tissue (fat), which stores fat, also produces estrogen to store more fat. And when you lose fat, your estrogen levels drop.

Maintaining healthy levels of body fat helps improve energy levels by maintaining your thyroid function. (Too much or too little body fat can throw off hormone balances to your detriment and make you fight harder with too much fat or not.)

Although changes in hormone levels in your body can help you, some of the biggest changes you will experience as your body gets better are the ones you can’t see. Like the boost in self-confidence that comes from being in your body.

You’ll love the energy you feel in your muscles that will get stronger, and the urge to move your body for real pleasure. Of course pride comes from making real progress toward a meaningful goal. These are simple changes that affect the way you feel – the way you look – and the way you live.

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