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What Is a Healthy Approach to Weight Loss?

Changing the way you approach weight loss will help you be more successful in the long run. Most people only focus on their goal of losing weight. However, setting goals to change your appearance can be much more effective. Goals to consider include: following a healthy eating plan, watching portion sizes, reducing your sedentary time, increasing your physical activity, reducing stress, and sleep a lot.

To maintain weight, the energy you eat (kilojoules) must be equal to the energy you use. If you use more energy than you eat, you will lose weight. On the other hand, if you eat more food than you should, you will gain more weight. The right answer to losing body fat is to make small healthy changes to your diet and exercise habits.

A combination of eating fewer calories and exercising is the best way. This will help reduce the fat you carry around the middle and increase your strength and health of your heart and lungs. Initially, plan to lose 5-10% of your body weight. (For example, if you weigh 250 pounds, multiply this number by 0.10 = 25 pounds = 10%). This money can make a big difference in your health. You can still disappear when needed.

People lose weight at different rates. It’s important to keep your expectations high. Aim to lose one to two pounds per week for six months (depending on how much weight you need to lose). Don’t give up. Women, in particular, find it difficult to lose more than one pound per week. In order to lose one pound of weight per week, you need to eat 3500 fewer calories per week or burn more calories through exercise. A nutritionist can help develop a plan just for you, to find ways to eliminate 500 to 1,000 calories a day.

A healthy approach to weight loss may include some or all of the following:

1) good food,

2) diet and weight loss programs,

3) exercise and physical activity,

4) supplements and herbs,

5) medical review,

6) psycho-physical therapy,

7) sleep well,

and 8) acupuncture and hypnosis.

Recent studies have shown that a low-carb diet can reduce body weight and certain risk factors for heart disease, but different dietary habits may play a role in these effects. The meaning of “low carb” varies from diet to diet. Some diets call for a strict ban on all carbohydrates, while others simply limit carbohydrates to whole grains. What is meant by “low carb” depends on what is eaten and how it is ingested.

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