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Weight Loss Techniques That Actually Kill Your Chances of Losing Weight

There are many methods and methods out there today that are used by millions to try to lose unwanted pounds but there are many methods and methods out there that will kill you to burn your fat. and lose the weight you want to lose.

The first or most obvious method is not eating less or not eating (starvation). The logic behind this method is that if I eat less or not at all during the day I will burn more calories and therefore lose weight faster. This is logical but if you look closely at how the body works and uses the food you eat you will see that this method is different. Your body does what it needs to do to survive, so when you starve or eat less every day, your body just panics and goes into survival mode.

In survival mode your body uses the least amount of food you eat to keep the bowels running, then stores the rest as fat to have something to feed on later. Instead of starving yourself, it’s better to eat 6 smaller healthy meals a day, to maintain your body’s fuel supply, so you have to work harder and longer to digest your food; burn more calories.

The second method is to use laxatives whether they are powder, liquid or pills. The idea behind this method of weight loss is that the food your body uses will be digested faster and then left faster so your body can focus on burning your fat. The truth is that 95% of the weight lost with the laxative method is liquid. After stopping the medication the weight will come back.

The side effects of this method are also very bad. These can be extreme dehydration, which is bad for your colon, and your digestive system is bad, which reduces the absorption of nutrients and vitamins from food. This is a very dangerous method that should not be tried.

The latter means that there are many variations of the same method. Let me explain the hundreds of diets out there that all promise quick and easy weight loss, boasting that you can lose 20 lbs in a week, very fast. Most of this weight will be water weight, giving the impression that you have lost 20 lbs of fat. The downside of these types of foods is that when you go off of these foods your weight will go back up to where it started if you don’t get past that.

The easiest solution is to stick to a diet that promotes a healthy diet and exercise program, because ultimately it’s not the diet that produces long-term weight loss results, but the taking that healthy diet and changing your. life to take the health benefits of that food.

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