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Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients say that watermelon is one of the easiest fruits to enjoy after surgery. Most watermelons are low in natural sugar, ripe with sweetness and easy to digest. They are rich in Vitamin C, Vitamin A, Iron, Vitamin B6, Folate and dietary fiber.
How to choose and store
The key to buying a quality watermelon is finding one that is ripe. If you tap a watermelon in the palm of your hand and you hear an opening sound, the watermelon is past ripe. Choose a watermelon that looks heavy for its size, and one that doesn’t have bruises or soft parts.
Watermelon and eating disorders
With increased attention to food and food-borne illnesses and gastrointestinal disorders, patients must practice food safety practices. Follow these simple guidelines to help keep your product fresh and safe.
When you buy sliced watermelons, make sure they are buried in ice or displayed in the refrigerator, not displayed on top of ice. Uncut watermelon does not need to be refrigerated.
Before cutting, the outer surface of the watermelon should be washed with drinking water to remove dirt from the surface.
Hands and all tools and equipment (cutting boards, knives, etc.) should be washed in hot water and rinsed.
Sliced watermelons should be refrigerated at or below 41º F.
Sliced watermelon can be served without refrigeration for up to 4 hours (such as breakfast, picnic or buffet). At the end of that time, the leftover watermelon should be thrown away.
Some ideas for quick practice:
Add sparkling water to fresh watermelon juice for a refreshing drink during the warmer months of the year.
In a blender or food processor, puree the cantaloupe and peel the soft peaches to make a delicious cold soup. Add lemon juice and sweetener (just a little) to taste.
Top the watermelon slices with yogurt and chopped mint.
Cut the watermelons in half, scoop out the seeds and use each half as a basket to make a fruit salad.
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