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Acupuncture and Alternative Therapies for Chronic Fatigue
It is estimated that more than 50% of the American population suffers from chronic fatigue. The most important reasons are stress, overwork, insomnia, depression, and many negative activities in the body’s major systems (endocrine, cardiovascular, digestive, etc.) of the West lack access to safe and effective treatments for fatigue. Often, the first step is to use a serotonin reuptake inhibitor (SSRI), such as Prozac, Paxil, or Wellbutrin, because fatigue is associated with depression. Although trends are changing among the new generation of doctors, it is still rare for a patient to be given lifestyle advice that focuses on diet, exercise, and sleep.
There are many different alternative treatments including acupuncture, herbs, diet, and exercise. Acupuncture is on the list because it is so effective in adding energy to the body.
EXERCISE
Most patients who complain of fatigue suffer from a deficiency of energy (Qi). Qi is the basic energy that creates optimal physical and neurological functions. In addition to fatigue, other symptoms of Qi deficiency include diarrhea, paleness, easy bruising, excessive sleep (more than 9 hours a night), low menstruation , or amenorrhea, frequent urination, low libido, and shortness of breath. The strategy of Chinese medicine is to identify a pattern of imbalance that reflects a person’s overall symptoms, swelling conditions, and the condition of the tongue. Moxibustion, a topical heat treatment, is used to supplement the needles. This involves burning mugwort on top of the needles or on the skin to make the supplement stronger. I recommend acupuncture and moxa treatments every week for 4-6 weeks, and progress is assessed.
HERBS
Qi deficiency affects 4 different organs: spleen, kidney, heart, and lungs. Here are the indications and herbal treatment options for each model:
Spleen: diarrhoea, lice, bloating, bruises, fatigue, dropsy, laconic speech, internal coldness.
Herbal formula: Bu zhong yi qi tang
Herbal formula: Jin gui shen qi wan
Herbal formula: Gui pi tang
Herb type: Bu fei tang
Adaptogenic herbs such as rhodiola rosea, ashwaganda, and ginseng can be helpful supplements.
MOURNING
B Complex: B vitamins are warming and energizing. They form Qi and blood.
Adrenosen by Health Concerns and Adrenotone by Designs for Health are effective adrenal tonics for fatigue caused by adrenal fatigue.
EXERCISE
I recommend 20-30 minutes of training 4-5 times a week. At first, this can be stressful and difficult because you don’t want to exercise when you’re tired. After a few days, however, your body begins to love the endorphin release and serotonin boost that exercise provides. Exercise alone can be the best antidote to fatigue. Your program is a combination of cardio and recovery. Cardiovascular exercise includes running, cycling, swimming, walking, etc. A healing practice is yoga, tai chi, or qi gong.
DETERMINING WHERE YOU GET YOUR FUTURE
Many people are constantly tired and this pattern can lead to a priority that steals their energy. Maybe you’re in a dysfunctional marriage or a job that feels draining. Maybe you’ve arranged your life so that you don’t have time for yourself because you’re too busy caring for others. Or financial problems are weighing on life. Low energy is a sign that we are not in control of our lives, whether in relationships, work, our health or our finances. Set the intention to heal an area of your life that is out of control and toxic to you.
PAYING FOR EXERCISE?
Surprisingly, many people are still tired because they can get attention from others. Fatigue becomes a way to capture the needs of others, all the while avoiding our personal responsibility to show up to life and offer something helpful. It’s a touchy question to ask, but I encourage you to think about it if you are suffering from fatigue. What is your belief system around? Do you have an inner dialogue that sustains and perpetuates fatigue? What would your life be like if fatigue wasn’t an issue? I do not bring this up to undermine the status of this very common health concern. In my clinical experience, however, I have seen a common theme of sacrifice and giving up personal control in cases of chronic fatigue.
There are many wonderful treatment options for chronic fatigue. This article is not intended to discuss this issue in its entirety, because there may be other factors related to fatigue (weakness of the disease, less pathogenic influences, etc.) The most important thing is to be able to treat this disease.
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