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Omega 3 and Cancer: Preventing the Big C and Help When You Are Treating It

Scientists have been researching the effects of supplements on cancer for years. One of the areas they focused on was fish and cancer, especially breast cancer and prostate cancer. In studies around the world, the link between omega 3 and cancer is very clear.

Cancer and breast cancer prevention

The one thing that’s driving cancer research is diet. No wonder if you are confused about what is good to eat and what is not! We hear all the time to avoid soy, drink yogurt, eat tofu, avoid soy protein powder, eat red meat, avoid red meat… what should we do?

One of the most studied contributors is fat, especially dietary fat.

As research became more focused, it became clear that not all fats are created equal. When researchers began to study fish oil fats (omega 3s, in the form of EPA and DHA), it became clear that this is a very important fat: it is not only cancer-causing, but these poly-unsaturated fats help. to prevent the growth of breast and prostate cancer.

How does breast cancer work? Well, the excess of omega 6, omega linoleic acid, decreases the production of 2-hydroxyestrogens, which are anti-carcinogenic. Omega 3 and cancer are not good, however, adding women in experimental studies have proven that increasing omega 3s in their diet helped them produce more these 2-hydroxyestrogens, keep women’s estrogen levels balanced and safe.

Likewise for prostate cancer, it seems that the immune system strengthens your body’s immune cells by getting EPA and DHA omega 3.

Tracking These Products Worldwide

Scientists have followed this trend around the world: they found that in places where the incidence of these cancers was low in the past, such as Japan, the incidence is increasing and can be attributed to a more ‘western’ diet. : that is, higher food. in omega 6s, it throws off the ratio of omega 3 to omega 6 in our bodies.

Risk Avoidance

How can you avoid getting too much omega 6 in your diet? Avoid the following foods, which create free radicals in your body that lead to cell damage:

• Sunflower oil
• Macarine
• Corn oil
• Mayonnaise
• commercial baked goods, especially vegetable oil or shortening

By limiting your exposure to these foods, and increasing your consumption of oily fish or fish oil, you can strengthen your body against cancer.

New Research

In addition to new research on omega 3 and cancer prevention, studies released last week have found a real connection between supplementing chemotherapy patients with this fatty acid and helping to prevent muscle loss and weight loss.

One of the biggest side effects for chemotherapy patients is the loss of muscle mass and weight, and they can feel more tired than the drugs alone. This will prolong the cancer recovery time.

By adding a regular fish oil supplement, patients can maintain or increase muscle mass and have a better chance of recovery over time.

Why don’t we hear more about omega 3 and cancer? Easy. Fish oil contains so little money that it cannot be patented. Pharmaceutical companies are our source of health information today because they have the budget to visit us and visit our doctors. Take the time to educate yourself about other treatments, even if, like fish oil, you find that you can’t prevent cancer.

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