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Yog Mudra For Arthritis

It has been found that through diet and nutrition changes, proper rest, regular Yog Mudras, lifestyle changes, weight loss and treatment of joint pain. Yoga for arthritis improves blood flow in the joints and helps remove unwanted toxins and other waste products. This is very wrong so the patient of immersion syndrome should not exercise or his joints will be damaged. Now, even western studies have shown that yoga exercises and various Yog Mudras can control Arthritis. In fact if the patient tries to move the joints the pain will increase so not moving the joints will increase the problem. When there is no movement, the situation worsens. Therefore, yoga for arthritis can slow down the physical movements of the joints for Arthritis patients.

Arthritis – ‘arth’ meaning joint, ‘itis’ meaning inflammation. The most frustrating thing about the disease is that it is not easily treated with medication when the disease is chronic.

How to treat joint pain with different Yog Mudras –

Vayu Mudra: Hold the index finger on the pad of the thumb and press the finger with the thumb.

Vayu mudra helps in managing joint pain, muscle pain, feeling sick, joint swelling and Kampan Bai.

Food and water:

Diet is the most common cause of joint problems. Good food and water helps to remove waste and toxins from the body. A vegetable and uncooked diet, raw water, grown grapes and wheat grass juice are very beneficial. The patient should take 100 ml of wheat grass juice every day in the morning, gradually increasing this amount to 300 ml.

The patient should strictly avoid spicy foods. Try to have fresh food.

Try to avoid Vath rich foods like soybeans, Kadi, Arbi, Uradh dal, Rajama, lady’s finger, baigan, especially butter at night.

It is good to eat boiled vegetables, green vegetables, rice cooked in cloves.

Add ginger, methi dana to the food.

Drinking plenty of Luke warm water will help remove toxins from the body.

Fasting once a week is very helpful.

Body cleansing kriyas:

Yogic body cleansing techniques called Shatkarmas are very powerful by working on specific parts of the body that are most relevant to our health. These detoxification methods are a type of cleansing that helps the body get rid of toxins. When the different systems of the body are cleansed, the overall result is that energy flows freely through the body. Man’s ability to act, think, digest, taste, hear, experience, etc. increases and increases in consciousness. Enema: The patient should be given warm enema and lemon juice. Cancer patients should take proper treatment under the guidance of a Naturopath, Magneto-therapist, Accupressure Therapist or Acu-Puncture Therapist.

Yoga Asanas

Simple Yogic kriyas such as various movements of the joints and tissues help to improve blood flow to these parts of the body; Other types of Yogasan like: Vajrasan, Pawanmukatasan, Uttanpadasan, Surya Namasker, Sarapasan, bhuanj asan, padam asan, trikonasan, tarasan, kati chakra asan, Anulom Vilom Pranayam and others are very helpful for Arthritis patients.

Massage:

A full body massage with herbal oils containing essential oils of Garlic, Arand, Methi is very helpful in treating joint pain. A light massage of medicated Ayurveda Mahanarayan oil on the limbs and joints is also important. Red oil should be applied on the joints and proper scientific massage should be done on the joints.

External organs and foreign bodies: Foreign bodies must be properly removed from the organs of transmission (Skin, Lungs, Intestines and Kidneys). A hot bath, steam bath, sun-covered bath, and a steam bath pack, etc. can help a lot in getting rid of acne.

Hot and cold compresses: Heat and cold compresses should be applied to the patient’s joints. A three minute hot pack and a 1 minute cold pack should be applied for 12 months. The treatment should start with a hot pack and end with a cold pack.

Chromotherapy plays an important role in the treatment of cancer. Some tips are given below:-

Green juice: 1-2 cups of green juice should be given to the patient three times a day. This helps to flush out toxins from the body.

Herbal medicine: Ajwayan, methi dana, saunth, lahsun, bathwa or nirgundi, etc. are very effective in the treatment of cancer. About 5 grams of methi dana soaked in water or saunth powder 2.5 grams with honey should be given to the patient.

Mud treatment:

Mud medicine is very helpful in treating cancer. Reduces pain, toxins and obesity.

Medical Advice.

Try to avoid Pain Killers. Instead of painkillers, use beeswax packs to control the pain.

Try to control thrush using issabgol, Trifala, powder.

Try to avoid stress, keep cool and stay away from jealousy. Practice meditation techniques to transform your mind.

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