Weight Loss Should Not Exceed How Many Pounds Per Week Healthy Weight Loss: Vegetarian vs Non-Vegetarian Diet

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Healthy Weight Loss: Vegetarian vs Non-Vegetarian Diet

Often when people decide to lose weight, they automatically think that dieting is the best solution. They replace this hard-to-digest food with more digestible vegetables or water. Even if you don’t eat liquid for more than a week, many of us can eliminate it from the diet for a long time without any negative effects on the body. However, there are those who follow strict vegetarian diets and after some time, their health declines and does not improve until meat is included in their diet.

There was Dr. Price, who investigated the dental health and dietary habits of the indigenous peoples and found that the healthiest were those who ate meat. Those who eat grains and legumes can have serious problems.

It seems that in the short term we can grow vegetarian, but in the long term we need some animal protein. How long can we survive on junk food before our health deteriorates? Well, no one knows for sure, but each person is very different.

One of the things that can determine if you accept vegetarianism or not is your blood type. There is a lot of medical literature that suggests that people with type A blood are better off eating vegetarian food. In fact, the most accurate statement is that people with blood type A should consume less animal products than most blood types. So, if you want to lose weight effectively, don’t go for an all-vegetarian diet, especially if you like to eat it every day.

Animal products are known to be the only source of complete protein. This means that it contains all the essential amino acids, those that cannot be made in the body and must be supplied through the diet. All plant foods are low in these amino acids. Legumes and whole grains are viable sources of non-animal protein and, when consumed together, provide almost complete protein.

Although red meat has a lot of energy to digest, so it should be eaten in moderation, when it comes to zinc and iron. Poultry and fish are always good, especially if animal products are of little interest to you, because we do not need many events in our daily diet to maintain healthy For weight loss it is better to include some meats and vegetables in your weight loss diet plan and eliminate as many carbohydrates as possible.

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