Weight Loss Salad Dressing Coconut Oil And Apple Cider Vinegar The Holistic Approach to Detoxification

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The Holistic Approach to Detoxification

Eliminating disease is an important part of healing, prevention and well-being. Detoxification is important to rid the body of heavy metals, chemicals and candida. We ingest many heavy metals, chemicals and other toxins that enter the body’s cells. These toxins are stored in the body’s cells and must be removed through elimination.

These toxins are ingested through air, food, water, cleaning products, body products and drugs. Then we stayed in our rooms. These toxins cause chronic disease and keep the body in a diseased state. In addition to processed, processed and refined foods, as well as refined foods and meat and dairy can cause candida overgrowth in the intestines because these foods acidify the body. An acidic, toxic body can lead to candida.

Some of the best ways to detoxify the body and get rid of heavy metals and chemicals trapped in the body’s cells are: warm water with fresh lemon (drink this plain twice times a day, adding one or two tablespoons of Himalayan salt to one of the following warm drinks or a cold drink of water and lemon), fresh cilantro and parsley, a tea made with fresh cilantro and parsley, Himalayan salt (all mineral salts), green tea, a drink made with one or two tablespoons of diatomaceous earth. or bentonite clay, activated carbon, pectin, chlorella and spirulina, chlorophyll, psyllium husk / wheat silk, wheat grass, turmeric, garlic, avocado, beets, broccoli, iodine, probiotics and digestive sulfur supplements, milk thistle, dandelion root supplement, apple cider vinegar, kidney flu supplements and colloidal minerals, silver and gold supplements, activated charcoal supplements, water and one or two tablespoons of bentonite clay, earth diatomaceous and trace colloidal min eral.

Turn off your body and your home. Avoid cleansers, soaps, lotions, shampoos and other body products that contain chemicals (your skin is porous and absorbs chemicals). It should be used as a green and organic cleanser as well as body products.

Most chronic infections are caused by candida, a fungus that grows in the colon and lower intestine. In conjunction with detoxification, rid the colon and lower intestine of candida overgrowth. Candida overgrowth can lead to leaky gut disease and inhibit the body’s ability to absorb needed nutrients from food and supplements. Candida eradication is often necessary to reverse a chronic infection.

Candida overgrowth is often caused by antibiotics and toxins in the air, food and water (which kill the good and bad bacteria in the gut). We need good bacteria to keep candida from growing. Processed, refined and refined foods and sugars feed candida with an acidic body (as opposed to an alkaline body) and promote candida overgrowth.

Through elimination, you kill candida in our colon and lower intestine. For at least 4 to 8 weeks: eat a diet of raw, whole, organic vegetables (salads and fresh vegetable juices). Eat plenty of greens. Sprinkle salads with flax and chia seeds if you like or eat flax and chia seeds separately. Use oil, vinegar, lemon and lime as a dressing. You can get enough protein from plant foods. However, if you need more protein and iron, consider taking a protein powder supplement with iron supplements.

This diet eliminates sugar and is alkaline (no acid). Avoid processed, refined and refined foods. Avoid sugar. Avoid milk. Avoid starches including wheat, potatoes, sweet potatoes and yams. All of these are sugar or can be converted to sugar. Sugar feeds candida. Avoid eating. Meat is acidic, and an acidic body can cause candida to overgrow. Avoid all fats except olive oil and coconut oil and all oils from nuts and seeds.

Drink eight to eight ounce glasses of filtered or spring water each day. Drink some of your water with fresh lemon or lime. Take natural anti-fungal products daily, including bee propolis, oil of oregano, colloidal silver, fresh garlic, grapefruit, grape seed, coconut oil, carpylic acid, berberine, extract olive leaves, apple cider vinegar and hydrogen peroxide. diluted with water. It may take weeks or months to get rid of candida. So, be patient.

Also, detox the liver and kidneys with supplements such as milk thistle, dandelion root, avocado, avocado seed, chlorella, spirulina, green leafy vegetables and molybdenum.

Eat plenty of grapes, drink grape juice and eat grape seeds and take grape seed extract. Grapefruit kills candida. Also, colloidal silver, oregano oil, bee propolis and food grade hydrogen peroxide diluted in water will kill candida along with black walnut extract supplements, bitter gourd supplements and cinnamon supplements.

Replenish your gut with beneficial bacteria. This helps the body digest and digest food and increases the nutrients your body gets from food. You can repopulate your gut with beneficial bacteria by using metabolites and digestive enzymes. These come in a complementary form. Fermented foods contain probiotics. These foods include sauerkraut, kimchi, kombucha tea, kefir and coconut water. Many fresh, organic vegetables contain digestive enzymes. Heal leaky gut caused by candida with the diet recommended in this detox article with l-glutamine and quercetin supplements. This helps repair the cell wall of the intestines damaged by leaky gut.

Drink filtered, spring, tap or well water to reduce your intake of toxins. Toxins damage cells and the immune system and other body systems, causing inflammation and oxidation at the cellular level (leading to chronic disease). Consider making your water alkaline with an ozone machine. Drink eight to eight ounces of spring or filtered water each day. Drink water with fresh lemon or lime, drink water with baking soda and take an ionic foot bath to improve your body’s ph balance.

Avoid processed, packaged, refined and refined foods including refined sugar. Avoid or reduce meat and dairy. If you need more protein and iron, use protein powder and iron supplements. Avoid or greatly reduce starch when detoxing.

Follow the exercise program in the Fitness and Lifestyle program. This exercise program consists of daily cardio, weight lifting and stretching. It is very important to walk 2 to 3 miles a day at a brisk pace, move and stretch your arms, legs and body and lift light weights. Stretch, dance and do yoga and tai chi.

Stretching and exercise help blood (and oxygen, nutrients, and life energy) flow freely throughout your body and all your cells to repair. Get your heart rate up in your cardio.

Breathe deeply to increase the oxygen in your body. Take deep, cleansing breaths and make sure your breathing is deep and slow. Go outside every day, get plenty of sun, open the windows and circulate fresh air in your home. Add live plants and flowers to your home. All of these things bring more oxygen into your body and help with the detoxification process.

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