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Top 9 Proven Weight Loss Tips
If you want to know how to lose weight fast, it’s easy. By reducing calories and increasing the rate at which our bodies burn calories (metabolic rate), we lose weight quickly. Of course, it’s not all about fat loss; Any weight loss diet will fail if you can’t stick to it. A successful diet plan should include ways to satisfy you, let hunger suppress your efforts to lose weight, and give you a little “push” or motivation to keep going when the what you really want is that donut. If you are struggling, we can show you how to lose weight with these proven weight loss tips.
Video Call –
Have you ever seen some of the boring, bland foods that people take as “food”? You are better than that! You don’t have to make a delicious meal, but you can put your food on a beautiful dish and make it look good. You may just have a snack; a simple rice cake. We’ve all been there, boring isn’t it? Now take that little rice cake, put it on a small plate, hopefully a nice little plate in your cabinet, cut up a strawberry and spread it on the plate, then add 3, 4 raisins and a tablespoons. low-fat yogurt. You have created a beautiful show that you want to enjoy. Yes, sweet!
Add Pizazz –
Stop boring, boring foods and add some zing. Have you looked at spice island lately? Do you know what’s in the produce department, or do you grab the usual celery and carrots and move on? Try some new scents! Try adding a sprinkle of cayenne pepper, cinnamon or ginger to give your meals a new flavor. Browse through the produce department and you’re bound to find something to pique your interest. If you avoid getting bored with food, you will be less likely to be tempted by excess bitterness.
Snack Bag –
The biggest downfall for many meals is when they become snacks. You know what we’re talking about – the dreaded munchies. When you think you just need it something and you want it now! The best defense against this #1 food saboteur is a good crime, be prepared. Wash and prepare vegetables, fruits, and low-calorie snacks; put them in Ziploc bags and serve as your “grab bag” when the need strikes. Like the Boy Scouts, our motto is “Be Prepared.”
Most people don’t know what a meal size is. Get a good scale and start weighing all your food. This is the best way to learn what the food size is and then you can adjust your control accordingly.
Don’t Stop –
Yes, you ate something you shouldn’t eat…it happened. As you might have guessed, it is not the end of the world or the end of weight loss plans. Get yourself back up, forgive yourself and be done. DO NOT use this small budget as an excuse to eat anything and everything you want for the rest of the day, week, month, etc. Time to get back to your meal plan now. Also, did you know that you need to eat 3,500 calories to gain a few pounds? No matter what damage is done, keep going and restart your weight loss goals.
Change your perspective –
Losing weight is one thing, but to be successful in the long run, you need to change the way you look at food. Stop thinking of food as something you don’t have, food is fuel, that’s what it is. When you want to grab a meal, ask yourself if you are hungry. Are you bored, sad, depressed, tired, or something else? Those are not reasons to eat. If you are hungry, then make good choices and accept that your body needs fuel. Make sure you are eating for the right reasons.
Get a date –
Do you have a sweet tooth? If you want something sweet, get a date. That’s right, they’re less than 50 calories a day, and they’re super sweet and chewy, like caramel. Dates are a healthy way to indulge your sweet tooth.
Go Green –
If you haven’t heard about all the amazing health benefits of green tea, you’re in for a surprise. Green tea burns fat and stimulates your metabolism while providing plenty of antioxidants. Green tea is the ultimate weight loss tea that should have an important place in your diet. Studies have shown that you can increase weight loss by simply adding green tea. How easy is it?
Play Again –
Jump in the pool with the kids, play tennis, or chase the ball … whatever you do, just get up and do it. Exercise doesn’t have to be hard work, add some fun activities into your day and you’ll add more calorie-burning activities to your diet.
There you have it, 9 weight loss tips that will help your diet and weight loss efforts on track. Start slow and remember, it’s not just about weight loss… you’re in this for the long haul. Losing weight is only the tip of the iceberg; lifestyle changes are what prevent it. Don’t throw all the work out by going back to your old ways, learn to enjoy your new body and keep it healthy, fit and trim.
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