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Weight – Fat Loss Versus Water Loss

The principles of weight loss are the principles of losing weight. Like any other job you need to know the basics. It’s no different for an accountant or a nurse. You need to know the factors related to the product you want.

Weight loss is a process. It’s not a quick fix. The body can lose weight quickly but usually it’s water weight. The faster the water weight is removed, the faster it will be put back on. You really want to lose fat. Losing fat is the goal. Don’t make the mistake of measuring your progress by dehydration.

Water scarcity is what created the food industry. Ads that say you can lose 25 pounds in 2 weeks are actually based on losing water from your body instead of fat. It takes 3500 calories to gain or lose a pound of fat. So you have to deprive your body of 3500 calories to lose that weight if you want it in the form of fat.

Stop going after quick weight loss tricks. Take your time to lose weight. You change your eating habits along the way. It will take you years to gain weight and it will take time to lose weight. Another thing, on the way to gain weight sometimes you have to eat good healthy food. Well the opposite is true; during your weight loss period you may lose weight and eat badly again.

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