Weight-Loss Plan From The Experts At The Mayo Clinic The Mayo Clinic Diet: No Good!

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The Mayo Clinic Diet: No Good!

In a world where diets are all the rage and people jump on new skin-friendly fads, the “Mayo Clinic Diet” is nothing new. This diet has been around for almost thirty years, and there are many variations of this diet, but the promise is the same: fast weight loss. For his name is deceitful. Not developed or endorsed by the Mayo Clinic.

Each variation of the plan follows the same plan. Vegetarians are encouraged to eat as much chicken and beef as they like. Some of the differences require the dieter to eat more grains; some, results. One exception warns that diners should not skip portions of bacon. In all variations, dieters are promised to lose up to 56 pounds in two months.

As with all diets, the “Mayo Clinic Diet” promotes rapid weight loss by eating a large amount of something nutritious, the most famous example being grapes. It’s not a surefire way to lose weight, and it’s not healthy. Most promoters of the diet warn that it is not good to do it for more than two months at a time.

The “Mayo Clinic Diet” does not teach the dieter how to do moderation. Eating disorders are persistent and do not help the eater to manage his weight problems. In addition, the “Mayo Clinic Diet” offers the temptation to “eat until you’re full” without counting calories as a warning sign.

The key to sustainable loss and success is moderation. Following a fad diet trend will not only make you gain back all the weight you’ve lost (and sometimes more), it can affect your health. Rapid weight loss, and subsequent weight gain, is bad for your heart. It can also cause other irreversible health problems.

As with any diet, you should consult your doctor before starting. That being said, this is not a diet for your doctor. The Mayo Clinic’s name may be attached to this diet, but they do not recommend this dangerous method for weight loss.

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