Weight Loss Pills That Don Show Up On Drug Test Do Vitamin Supplements Really Matter?

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Do Vitamin Supplements Really Matter?

When you take your daily vitamin supplement, try to eat right. You exercise and don’t smoke to be in good shape, right? Probably not. Many people are deficient in essential vitamins, minerals and antioxidants without realizing it. Stress, exercise, eating a low-carb or low-fat diet… can affect your balance. The body’s ability to absorb and manufacture essential nutrients varies from person to person and from day to day depending on what is going on and what you are eating.

Vitamin deficiency has been shown to suppress the immune system and contribute to chronic degenerative processes such as arthritis, cancer, heart disease, Alzheimer’s and diabetes. Tests that measure the levels of specific nutrients your body can absorb and use are readily available and indicate which supplements you can take to increase your levels. A good place to start is the 25-hydroxyvitamin D test which measures the level of active vitamin D in your body and the MicroNutrient test which evaluates your body’s ability to absorb 32 minerals , vitamins, antioxidants and other important nutrients in white blood cells. .

What nutrients are deficient in healthy people? Contains vitamin D and vitamin B12. Both of these will have an impact on how you feel and how much energy you have. There is a lot of information about the importance of vitamin D, the pros and cons. Our concern about skin cancer and our indoor lifestyles prevent most of our exposure to the sun. Exposure to the sun causes our bodies to produce vitamin D, which helps our bodies process calcium which is essential for bone formation. Dark skin and obesity are also factors that reduce the body’s ability to absorb “sun rays.” In addition to bone function, some studies have found that vitamin D deficiency contributes to certain cancers, cognitive decline in the elderly, and cancer.

Vitamin B12 is important for red blood cell production and nervous system function, and has been shown to increase energy levels and is linked to weight loss. Whether the claims of weight loss and extra strength are correct, it is debatable, but the lack of B12 in your diet, due to not eating the right food, or not being able to absorb it properly in vitamins, it can cause problems. Similarly, long-term use of antacids or proton pumps to prevent stomach acid can reduce the amount of B12 your body can absorb because it is released from the food we eat when we eat it. including stomach acid. Some of the symptoms of B12 deficiency include diarrhea or vomiting, fatigue, loss of appetite, skin rashes and difficulty concentrating. Long-term deprivation can cause brain damage.

Antioxidants play an important role in protecting your body from free radicals that we are exposed to through pollutants and when processing food, sugar and certain medications. A lack of antioxidants can lead to heart disease, arthritis, some cancers and cataracts. Although there is more research on the preventive effect of these nutrients, many nutrients are available from food and this is the best way to provide them to the body, if possible. Vitamins A, C, beta carotene, and E are antioxidants and flavonoids found in fruits, red wine and tea.

Knowing your food stats can help prevent diseases like lowering your cholesterol and losing those extra pounds around your midsection. With easy access to tests and supplements to ensure your body receives the right nutrients, the information you need is easy to find, easier to use and more important for your health, now and in your old age.

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