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Fat Burning Cardio Workouts For Women

If you like to walk around without getting out of breath, you probably won’t burn fat, even though it will be good for your heart. Some people say that fat burning cardio workouts for women and men should be done very hard and out of your comfort zone while others say to do it slowly and steadily.

Fat burning cardio workouts for women are more focused on losing fat from problem areas than those for men looking to build muscle.

To know for sure what works for you personally, you should try both methods for two weeks and keep notes and photos so you can see for yourself.

One of the best cardio exercises for women is walking to lose fat from the legs, hips and back, where fat tends to appear in women. If you are not well educated and have a walk or substitute at home, you should go to class. However, once a week is not enough, so you need to do some classes or do some other kind of exercise.

Also, one of the most common fat burning cardio exercises for women is running. However, to really lose fat, you need to vary the speed of your run, start with a warm-up jogging speed and then increase it for a few minutes to a very fast, jogging speed when you get tired, then slow it down again. for about a minute. Do this cycle three or four times to start and increase to six or seven times. Running like this means you only need to run for 20 to 30 minutes instead of an hour. Also, you will still lose calories when you stop running. You don’t need to do this every day; two or three times a week is enough and varied to run like this.

Circuit training is a great exercise for women and can target certain areas of fat burning. Try abdominal pull-ups to tone the abs and core, leg presses for the thighs and back and pull-ups for the inner arms and core. Do each of these fasts for a minute and then walk or cycle for three minutes and then do it again. Aim for about 20 minutes to start and increase to 30 minutes twice a week.

If you don’t have time to go to the gym or go out for a run, grab ten minutes at home and do an intense workout. Doing this three to four times a week is not time-consuming but it works well with one or two long runs. To make sure you fit your work into your day, do it first thing in the morning to kick start your work.

Try one of these ideas and you will lose fat, and it does not mean working out for hours every day to be successful.

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