Weight Loss Of 5 Pounds In Four Months Colon Cancer Hot Food Lovers, Rejoice – Hot Peppers are Incredible Sources of Healing and Nutrition

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Hot Food Lovers, Rejoice – Hot Peppers are Incredible Sources of Healing and Nutrition

That pot of red chili has been simmering for hours, it’s cold outside and you’re hungry. When the first spoonful of chili hits your mouth, Oh, it’s hot! Keep calm, it will never happen to you. In fact, nutritional studies show that Hot Peppers, especially Capsaicin, the main hot ingredient, are proving to be the Holy Grail of health and healing medicine. Of course, the salty crackers in your cheese will take away some of the bite.

Capsaicin has so many benefits, I’m in the process of writing a whole book about this amazing combination. To begin with, while Capsaicin is being tested as a medicine to relieve headache and sinus inflammation. Capsaicin may be the key to a healthy heart. With its ‘unique heat burning action’, capsaicin also enhances the mechanical functions that promote weight loss. However, one of the main benefits of capsaicin is its ability to increase blood flow, thus preventing blood clots that can lead to heart attacks and strokes, especially as we age.

Another benefit is blood pressure reduction, no doubt due to better circulation. Studies have also shown that the lowest rates of stomach and colon cancer in Latin America are directly related to the high consumption of capsaicin in that region of the world. Hot peppers are a staple in their food and cuisine.

Capsaicin is a very effective pain reliever or pain reliever. By stimulating blood flow, especially to the affected area of ​​pain, capsaicin promotes increased blood flow through its ability to control heat and block nerve receptors that cause pain. swelling and pain. Capsaicin also stimulates our bodies to produce endorphins, which are natural opiate pain killers. This is why many salves and hot massage products contain Capsaicin. Many studies focusing on gastrointestinal disorders have found that capsaicin increases blood flow to the stomach and stimulates the production of digestive juices. One study found evidence that capsaicin also protects against stomach damage caused by heavy alcohol consumption. It was previously thought that hot peppers could aggravate ulcers. However, they may help to kill bacteria in the stomach that can cause ulcers.

Eating hot peppers has been shown to increase the body’s heat production and oxygen consumption for 20 minutes after eating. This is good news for weight watchers because your body is burning more calories, which helps in weight loss. Peppers are also loaded with antioxidants and Vitamins A, C and K. Other studies have shown that capsaicin reduces the amount of triglycerides (medical fats) in blood cells, and reduces fatty deposits in the liver. And here’s good news for the weight-conscious crowd: Research at the Oxford Polytechnic Institute found that eating hot tea can increase metabolism to burn 45 calories of food. 700 calories! I’ll have another Big Mac happily.

Everyone has their own tolerance for Cayenne, the famous and powerful source of Capsaicin, which I will discuss here. The maximum daily dose has not been determined but a typical dose for a 200-pound person is four 500-milligram capsules three times a day. I take half that dose with good results and I weigh 195 lbs. No deaths were reported at high doses, but upset stomachs and diarrhea have been reported by some people. Capsules are easy to take, especially in large doses, but herbalists agree that fresh cayenne provides a very broad nutritional spectrum.

My own experience with Cayenne as a supplement is that, after starting to use it about a month before this article, my energy has increased and it gives me a warm healthy glow for an hour or more than a few minutes after taking it. My overall strength, especially during club training is much higher. Undoubtedly, the Cayenne stands alone as an impressive property, and one that deserves close inspection. Thanks for reading.

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