Weight Loss Of 5 Pounds In Four Months Colon Cancer Belly Fat FAQ’s

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Belly Fat FAQ’s

What is Belly Fat?

There are two types of Belly Fat, visceral and subcutaneous. Visceral fat is the more dangerous of the two and can lead to serious health problems. These diseases include, but are not limited to:

  • Type II diabetes
  • Colon and breast cancer
  • High Blood Pressure, Fatigue and Heart
  • Darkness
  • Liver disease
  • Sleep Apnea

These conditions should not be underestimated. If you have a lot of belly fat you should do it. Please consider a diet and exercise program that suits your physical needs and that you deserve to be healthy!

Why is it so hard to lose belly fat?

There are many factors that affect belly fat. Therefore, losing belly fat is more difficult for some people than others. For example, those with a genetic predisposition to obesity may have more difficulty losing weight than people with unhealthy eating habits.

Is there a special diet that burns belly fat?

Yes, plain and simple. Most people who suffer from belly fat spend a lot of time in the fast food aisle and make other unhealthy food choices. Switching to foods that fight fat is a change that many people can make. The rock star of belly fat fighters is one that contains vitamin B5. Contains vitamin B5 to help burn fat. Here is a list of some foods that are rich in B5:

  • Avocado
  • Blueberries
  • Rachel
  • Whole Grapes
  • Cold water fish
  • Broccoli

Note that french fries and soda are not included in this list! Also, it is important to remember that the cooking method is the main factor in the nutritional value of these foods. For example, adding blueberry syrup (which is loaded with sugar) to your whole wheat pancakes will do you no good!

Can MUFAs (monounsaturated fatty acids) help you lose belly fat?

Monounsaturated Fatty Acids have not been directly linked to fat loss. However, MUFAs are known as “healthy” fats and when consumed properly they help reduce the amount of “bad” cholesterol in your body.

Is there a special diet to lose belly fat?

There are many nutrition programs and fitness “gurus” in the world today. Everyone says it’s the cure for your spare tires. The fact of the matter is, there are many variables that play a role in the type of diet you should partake in. Beyond that, think of weight loss as a mathematical equation. Increase your energy “output” and reduce your “calories” intake. This creates an energy deficit, causing your body to burn fat instead of the energy it needs to work.

Are there any special exercises to lose belly fat?

Sitting, exercising alone will not help reduce your beer belly. You need to raise your heart rate for a long period of time to let your body know that it needs to burn fat for energy. That’s why cardio is the most recommended exercise to burn belly fat. Remember that abdominal exercise is important, but those exercises alone will not reduce your muffin top.

Does menopause affect belly fat? YES!

This time in a woman’s life (usually 35-55) is when your hormones change dramatically and before you know it, you have the shape of a red sweet apple. It is very common to gain weight during this time. However, by changing your diet you should lose weight. The key is to start in your early thirties and change your diet before eating too much “M“. Yes, cutting back on alcohol consumption can make a big difference!

Is there anything special about losing belly fat for women?

Of course not, except for women who have had abortions, per-percent, about what you will give birth to. If you are a woman approaching 30 years of age you should consider changing your diet as your hormones begin to change. In addition to that, the fat loss around your waist is the same. Reduce your caloric intake and increase your energy output.

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