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25 Health Benefits of Cinnamon – A Miraculous Spice
Cinnamon is one of the oldest spices in the world. The tree was found in Sri Lanka thousands of years ago. The best spice for food and health. It contains special health and healing properties from the active ingredients in the essential oils found in its skin. Cinnamon is an important anti-oxidant because of its many health benefits. In addition to being used medicinally by other cultures since ancient times, the health benefits of eating the herb can be listed as follows:
1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon in the daily diet can lower cholesterol.
Cinnamon can also reduce “bad” LDL cholesterol, as well as triglycerides (fatty acids in the blood) and total cholesterol.
2. Lowers blood sugar levels and cures type 2 diabetes:
Several studies have shown improved insulin sensitivity and blood sugar control by taking ½ teaspoon of cinnamon daily. Improving insulin resistance can help with weight management and reduce the risk of heart disease.
3. Heart disease:
Cinnamon strengthens the cardiovascular system thereby protecting the body from heart related diseases. The calcium and fiber in cinnamon are believed to protect against heart disease.
Including a small amount of cinnamon in the diet can help those suffering from throat cancer and high blood pressure.
4. Fight Cancer:
A study conducted by researchers at the US Department of Agriculture in Maryland showed that cinnamon reduces the growth of leukemia and lymphoma cancer.
In addition, the combination of calcium and fiber found in Cinnamon helps to remove plaque, prevents colon cell damage, and thus prevents colon cancer.
5. Toothpaste and mouth warmer:
Cinnamon has been used to treat toothaches and fight bad breath. Small pieces of cinnamon can be chewed or dipped in cinnamon juice as a good mouthwash.
6. Treats respiratory problems:
Cinnamon is a very effective home remedy for common or severe cough. The patient should take one tablespoon of honey and 1/4 teaspoon of cinnamon powder daily for 3 days. This practice treats coughs, colds and clears the sinuses.
Cinnamon has also been found to treat colds, flu, sore throats and constipation.
7. Brain Tonic:
Cinnamon boosts brain function and thus acts as a good brain tonic. It helps to remove nervous tension and loss of memory.
In addition, studies have shown that the smell of cinnamon can increase mental performance, memory, the performance of certain tasks and increase alertness and attention of a person.
Because it is antifungal, antibacterial, antiviral, anti-parasitic and antiseptic, it is effective against external and internal infections. Cinnamon has been shown to be effective in fighting yeast infections, oral yeast infections, stomach ulcers and head lice.
9. Ease Menstrual Cycles:
Cinnamon has also been found to be good for women’s health as it helps relieve menstrual cramps and other female ailments.
10. Birth Control:
Cinnamon also helps with birth control. Regular consumption of cinnamon after the birth of a child delays menstruation, thus helping to avoid pregnancy.
Cinnamon is believed to help produce breast milk.
12. Reduce Arthritis Pain:
The spice of cinnamon contains anti-inflammatory compounds that are effective in reducing the pain and inflammation associated with cancer.
In a study conducted at the University of Copenhagen, patients who were given half a teaspoon of cinnamon powder and one tablespoon of honey every morning had significant relief from arthritis pain after one week. , can walk pain-free within a month.
13. Tonic Try:
Cinnamon should be added to most recipes. Apart from adding flavor to food, it also aids in digestion. Cinnamon is very useful for indigestion, nausea, vomiting, upset stomach, diarrhea and bloating. It is very helpful in removing gas from the stomach and intestines. It also eliminates acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.
14. Reduces urinary tract infections:
People who eat cinnamon regularly show less risk of urinary tract infections. Cinnamon is diuretic in nature and aids in the secretion and flow of urine.
15. Promotional Activities:
A compound found in Cinnamon called cinnamaldehyde has been well studied for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent the swelling of blood platelets.
16. Dietary Supplements:
When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
17. Ups and downs:
Headache caused by exposure to cold air is treated by applying a thin layer of cinnamon powder mixed with water on the temples and forehead.
18. Pimples and Blackheads:
Cinnamon helps remove impurities from the blood. Therefore it is recommended for pimples.
External application of cinnamon powder with a few drops of fresh lemon juice on pimples and blackheads is also effective.
19. Reduces blood pressure and improves blood circulation:
Cinnamon is a blood thinner that works to increase circulation. This blood circulation helps a lot in removing the pain. Good blood circulation ensures oxygen delivery to body cells and increases metabolic activity. You can significantly reduce the risk of heart disease by eating cinnamon regularly.
20. Toning of tissues:
There is a lot of anecdotal evidence that cinnamon has the ability to tone and tighten tissues in the body.
21. Muscle and joint pain:
People who eat cinnamon regularly often report that their muscles and joints have been reduced or eliminated, as well as stiffness.
22. Ordering System:
A paste of honey and cinnamon is good for strengthening the immune system, removing chronic fatigue and increasing one’s longevity. It is also known as an anti-aging property.
A paste of honey and cinnamon is used to treat insect bites.
24. It is a great source of magnesium, fiber, iron, and calcium.
25. Healing: Cinnamon helps to stop bleeding. Therefore the recovery process is easy.
Indeed, cinnamon has many health benefits mentioned above and can be used to improve health and strengthen the immune system of a person. This is a good reason to keep some cinnamon around. Sprinkle it in your tea or coffee, on oatmeal or sweet potatoes, and it does wonders for your health.
[However, there’s a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.
Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]
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