Weight Loss Method No Tomatoes Peppers Eggplant Potatoes Cashews Wheat Learn to Avoid Foods That Trigger Lupus Flares – With an Easy, at Home Food Allergy Testing Strategy

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Learn to Avoid Foods That Trigger Lupus Flares – With an Easy, at Home Food Allergy Testing Strategy

An allergy is an allergic reaction to a food or drink, similar to an allergic reaction to the body itself in a lupus patient. Don’t confuse food allergies with eating disorders; they are different. When you have food sensitivities, they are not caused by the immune system, they are simply an adverse reaction of your body to a food (such as lactose intolerance).

You must take care of yourself; having lupus or an auto-immune disease makes you very susceptible to food allergies and these allergic reactions can cause flare-ups.

There are many ways to diagnose allergies and their symptoms. According to the Food Allergy & Anaphylaxis Network, you should watch for the following 7 symptoms up to two hours after eating.

Food allergy symptoms to watch out for:

o Mouth grunting

o Swelling of the tongue and throat

o Difficulty breathing

of Hives

o Vomiting, abdominal cramps, or diarrhea

o Sudden drop in blood pressure

o Loss of memory

If you suspect you have an allergy, it’s important to work with a health professional, because simply cutting that food out of your diet will reduce your symptoms and not correct the illness. sickness

An allergy test is easier than it looks. You’re afraid of needles, but most of the time you don’t see them!

Common allergy testing methods:

Pin prick immunity test

In a skin prick test the doctor injects a small drop of a substance (in this case food) into your skin and injects you with a small needle. He waits a few minutes to see if there is a reaction, and notices redness and swelling.

RAST Temperature Test

The RAST test is another allergy test that requires a blood sample to be sent to a laboratory, where special tests are performed to determine your allergy.

The At-Home Pulse Allergy Test

Another easy way to find signs of food allergies is by using an allergy shot test at home. This is done by checking the pulse rate before and after eating. By keeping an eye on your pulse rate as you try different foods, you can determine potential food reactions. However, it is important that you do not use or rely on this test if you have a history of severe allergic reactions, especially anaphylaxis (an allergic reaction that results in swelling of throat).

To do the test of the swelling with you, just take your swelling before eating the food to establish your base (or control) the speed of swelling.

It is better to eat one meal, and then check the rate of menstruation 15, 30 and 60 minutes later. If you notice a height increase of more than 10 bars faster than your base height, it means that you are allergic to that food.

The biggest problem is wanting more than one meal at a time. Go ahead and eat that meal, and do your pre- and post-meal test again. This way you can determine if the foods are not helping, or if there are foods that are creating a reaction and causing an increase in menstruation.

To start testing for food reactions, a simple natural food is the way to go. Stick to foods that don’t require a lot of work and include some simple foods.

If you notice an increase in bloating, it’s a good idea to test each food individually to narrow down which food is causing the problem.

Keep a diary with you at all times, so you can keep an accurate record and learn to identify which foods, if any, are triggering flare-ups. But be careful, food and their reactions can be different, so it is difficult to catch them. However, this test is a good start to control the unnecessary flare-ups that can occur from food allergies.

It is best to work with an experienced health professional to help you maintain your health program and get more support to answer any health questions you may have.

90% of all food allergies are caused by just eight foods!

Yes, it’s true. There are only 8 common foods that are bad for most food allergies. Dairy, eggs, peanuts, tree nuts (such as walnuts, cashews, and pistachios), fish, shellfish, soy, and wheat. You should also avoid spicy foods, processed foods (like American cheese), alcohol, chocolate, and coffee if you have Lupus. I know this sounds like no fun, but all of these have the potential to damage your immune system and have unexpected effects on your body. That’s the last thing you need to worry about with lupus!

One way to remember these foods is by remembering the word ‘DONGS’, which stands for:

Milk: Cow’s milk and related products, goat’s milk and related products, eggs

Sea: Fish and shellfish

Nuts: Nuts, tree nuts

Grains: Soy, wheat, corn, rye, oats, barley, anything called “gluten”

Spices: Paprika, garlic, cinnamon, cloves, cola, alcohol, mustard, oregano, pepper, poppy seeds, and sage

Now that I’ve told you the no-no’s… we can explore some of the foods you can eat and enjoy without fear of overstimulating your system death. Foods like brown rice, sweet potatoes, and vegetables can make delicious meals full of energy and carbohydrates to keep you going throughout the day. For a refreshing drink, why not reach for some fresh fruit or vegetables and make a good smoothie or drink to support your immune system and energy (avoid asparagus, eggplant, onions, zucchini, raw olives, and peppers).

It’s important to keep up your energy so you can fight lupus all day, not just after meals, so try to eat several small meals throughout the day to 2 to 3 heavy meals rob you of precious energy you don’t need. waste.

To learn more about the importance of a healthy Lupus diet and all the ways to reduce the symptoms of Lupus visit Healing-Lupus.com for a free mini course.

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