Weight Loss Meals 32 Foods That Burn Belly Fat Fast Woman Over 40, Lose Belly Fat Now – The Health and Beauty Hazard

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Woman Over 40, Lose Belly Fat Now – The Health and Beauty Hazard

Do you like to wear stylish and fashionable clothes? For a woman over 40, these are often problematic: Muscles and excess fat are visible. Especially if belly fat doesn’t look good with the right clothes. Recently, a woman over 40 told me: “I need to lose my belly fat now! Summer is coming- I want to get back into my old clothes!”

Of course, a woman over 40 wants to look good in winter, but at the beach or at the pool party, simply removing thick winter clothes from your wardrobe can be very dangerous. belly fat. Belly fat is difficult for women over 40 to lose, and it’s more than just a visual problem. Belly fat is very dangerous to health.

Belly fat accumulates above and below the abdominal muscles. And that’s the big difference between belly fat that doesn’t add to your beauty, and belly fat that’s downright ugly.

  1. If there is more or less fat deposits under your skin and above the abdominal muscles, it is not good to look at but it is a symptom that is not very bad. This type of body fat comes mostly from eating too many calories- even if they come from healthy foods. You can also eat healthy foods!
  2. If the fat accumulates in your stomach, under the abdominal muscles, you are having problems with your health. This fat surrounds your internal organs and is very strong in your abdomen. It releases fatty acids into your blood, making the blood stronger. In addition, it releases hormones that cause many negative reactions in your body, making it difficult for women over 40 to lose weight. eating too much sugar, fat and inactivity.

If you have accumulated mild fat on your stomach, you may have fat above your abdominal muscles. If you can feel your abdominal muscles, you have fat in your belly (underneath the abdominal muscles).

You may have heard of BMI (body mass index). Another way to assess your health risk when it comes to body fat: Measure your waist circumference. Record the measurement and get your largest circle. For an initial assessment, check your health risk in the table below:

  • Men: 37 inches or more: Small
  • Man: 40 inches or more: Medium
  • Man: 42 inches or more: Height

For women there are more health risks:

  • Women: 32 inches or more: Small
  • Women: 35 inches or more: Medium
  • Women: 37 inches or more: Height

Hormonal changes over 40 make it more difficult for a woman over 40 to lose unwanted and unhealthy belly fat. If you’re a woman over the age of 40, you’ve probably tried several diets and tried to lose belly fat for years. You might consider a program designed for you to lose belly fat immediately.

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