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Don’t Seek Anti-Depressant Drugs For Depression Help – Self Treat Naturally Instead

If you’re taking antidepressants, you probably don’t need them. If you want to help with depression, treating yourself using natural methods is the best way, especially if you have general depression.

Current statistics show that the most prescribed drugs in the US today are antidepressants, more than high blood pressure, high cholesterol, asthma or headache medicine. Most of the time, it is not necessary, but sometimes it is very important.

The Center for Disease Control conducted a study that showed that in 2005, there were 118 million prescriptions for prescription drugs. One reason for this is that doctors do not have time to counsel people with depression.

It’s faster to point out something to ease their pain. Oftentimes, patients simply apply for the last depression treatment they saw advertised, hoping for a quick recovery.

The problem is that there is a long list of side effects associated with anti-depressant drugs, depending on the specific drug. Here is a wonderful list, taken from http://www.depression.realage.com:

• dry mouth
• the sleep
• perverted
• clumsy
• fear
• increased sweating
• nausea
• weakness
• weight loss (Remeron)
• weight loss/decreased appetite (Effexor and Effexor XR)
• cholesterol increases
• risk of seizure
• withdrawal symptoms and discontinuation of therapy
• tired
• worried
• sleep problems
• vomit
• shaking
• muscle movement
• confused
• memory problems
• sexual dysfunction
• High blood pressure risk
• punishment
• ambiguous vision
• onion
• heart palpitations
• the situation
• dreams
• hair loss
• gastrointestinal pain
• diarrhea
• thirst
• irrevocable
• arrhythmia
• risk of toxic effects

When I was taken off antidepressants years ago, I remember being constantly tired, lacking concentration, weak and unmotivated. I can’t do my job at my job. Today, I have found other ways to deal with my episodes of depression, which are not as common as they were 25 years ago. Mostly, staying busy, doing things that I enjoy, that give me pleasure and fulfillment, staying active by walking in the woods and in my neighborhood, and relax in times of extreme stress.

To accommodate the dull winter days and gloomy days, I have rearranged my living room so that my chair sits next to a large picture window that allows the sun to stream into my house.

So, instead of looking for a new drug, choose other options to help with depression. Self-treatment can include:

• exercise
• light therapy or phototherapy (only for SAD)
• massage therapy
• relax
• food improvement
• increasing B-Vitamin intake

Do two of these things: Exercise and Relaxation.

Exercise

Exercise is a spiritual enhancer. It is very useful for depressed and non-depressed people. Evidence supports that exercise is as effective as medication such as depression medication. Activities such as walking, running, cycling, swimming, weight training and stretching are found to be equally effective in boosting mood.

The effectiveness of physical activity on the soul is believed to be both biological and psychological. It stimulates endorphins in the brain. These are hormones that reduce pain and induce a sense of well-being. For someone who is depressed, this makes exercise and physical activity a great depression treatment.

The side-effect of doing this and boosting endorphins is increased self-esteem, feelings of accomplishment, and release of everyday worries and negative thoughts. In addition, there is a way to push out the anger that has arisen – this is anger from injustice, stress, and other reasons.

Relaxation

The goal of relaxation is to reduce physical and mental stress. Some exercises you can try include progressive muscle relaxation, diaphragmatic breathing, biofeedback, yoga, guided imagery, meditation and other techniques that engage the body and mind.

Also, consider seeking a professional for depression treatment. These include massage therapists, shiatsu, massage therapists and anesthesiologists. My favorites are guided imagery, biofeedback and relaxing music.

Now, I haven’t seen music relaxation suggested anywhere. It’s a technique I’ve personally found to be the best way to calm down stress and put myself in that euphoric state that takes away from depression. Here’s how it works.

I really love Hawaiian music, especially music. As a teenager, I listened to island music while my friends looked up to Pat Boone and Elvis Presley.

When I was depressed in the 70s, I turned on my favorite album and lay on the floor in front of the hi-fi – my head between the two speakers. Then I closed my eyes and added images.

I thought I would put all my problems in a big urn on the beach, lay out my beautiful colored blanket, and lie in the warm sun. The scented air wafted over me. As the music played I imagined a bird flying in the blue sky above.

Then, my blanket began to rise from the sand. Just off the coast, is a tropical island, full of birds of every color. My blanket wrapped around the island and I enjoyed the sounds of the forest and the music. The blanket goes back ashore to the sand.

This is my magic trick of being depressed and just relaxing and escaping, without the stress of trains, buses or planes.

Find your own magic and you will find that you can overcome your sadness like I did.

Biofeedback is another technique I highly recommend. Inserting electrodes into your fingers while watching a video. The goal is to use your mind to control your stress – relax your muscles and see the results on the screen. The better you are at this, the better you will be.

If you want to give it a try, Wild Divine is a software program run by one of the greatest meditation teachers of all time, Depak Chopra.

Read my review of Wild Divine

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