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Low Carbs Diet – 5 Things You Need to Know About Low Carb Diets Before Following Them

Basically, in a low carb diet, fat and protein replace the carbohydrates in those foods. In these foods, 70% calories come from fats and only 5 to 10% from carbohydrates.

1. Studies show that excess carbohydrates cause fat storage in the body. The increase in sugar from carbohydrates in the blood increases the body’s production of insulin. Also, it influences the brain to send hunger signals to the desire for more food.

2. Eating less carbohydrates leads to less insulin production, more glycogen production, and body fat burning. There is also a state of ketosis- the burning of fats, which produces ketones. Ketones stabilize blood sugar content, reduce insulin production and increase the burning of fats and weight loss.

3. Vitamin manufacturers have used these foods as they are low in some nutrients and vitamins; Like B vitamins found in seeds, Vitamins C and E, and beta carotene found in vegetables and fruits. Some health experts have suggested that it is better to get these minerals and vitamins from foods that come from processed food products.

4. Awareness of the need for a low carb diet is shown from studies where 1 in 10(10%) Americans are on a low carb diet. Also, about 25% of adults are reducing their carbohydrate intake.

5. It’s true that these foods have helped millions lose weight. But experts say that it is important that people get the food they deserve. A low carb diet, while beneficial, also has negative side effects.

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