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3 Things Not to Eat With Gout

Avoiding certain foods can reduce gout symptoms and prevent further attacks. Here you will learn why and a list of 3 things not to eat if you have gout.

People with gout have high levels of uric acid in their blood that form crystals in the joints and surrounding tissue. So, to help reduce the symptoms and prevent further gout attacks the level of uric acid should be reduced. One way to do it naturally is to eat…

What is food? Uric acid is a byproduct of the natural breakdown of purines as your body works. Purine is a chemical compound in our cells and the cells of animals and plants. And our food also contains different levels depending on the type of food.

As you have seen above, purine produces uric acid, and uric acid produces the crystals that cause gout. So, one way to lower uric acid is to reduce the amount of high purine food we eat.

There are many types of these, but the most important foods to avoid with gout are the following…

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Do not eat organ meat, sometimes called skin. These are all internal organs, so don’t eat things like liver, kidneys, brains, hearts, tongues, pants, or sweet bread. These are very high in purine.

Avoid game because it is high in purines. Game is the term for animals that are slaughtered for their meat but, of course, are not farmed. Game includes deer, wild boar, rabbit, elk, pheasant, quail, pigeon, woodcock, goose, duck, partridge, wild turkey, etc. other things.

Also avoid eating certain types of fish and shellfish that are high in purines. Fish are things like sardines, anchovies, herring, mackerel, roe fish. Also do not eat shellfish such as lobster, langoustines, shrimp, prawns, mussels, clams, scallops, etc.

Now, it’s true that not all gout patients react the same to every food. For example, some people can eat shrimp without having an attack, while others can eat it as prescribed. This is because everyone works differently.

However, in general, here are the foods that increase your risk of gout and what not to eat if you have it. What many people do is keep a daily food diary to find out which of these foods trigger gout. They can put together a diet plan that matches their own metabolism.

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